IN this episode, I talked to an emotions doctor to help us navigate and control our emotions. To control emotions, start by being aware of them and their physical signs. Use deep breathing to calm down, and try changing your perspective through cognitive reframing. Practice mindfulness or meditation to stay present, and engage in physical activity to improve your mood. Talking it out or journaling can help process emotions, and developing empathy can ease frustration. Taking breaks from overwhelming situations also helps regain clarity. We talked about the importance of properly communicating, apologizing, and arguing all while keeping our emotions in check and staying on topic since that's the only way to move forward with the relationship.

https://theemotionsdoctor.com/

If you remember the episode I did with Lisa on Alzheimer's, well, this one takes a much deeper dive into the life of someone taking care of her husband with Alzheimer's. IN this episode, she went into depth about how her life changed when her husband was suffering from Alzheimer's disease. From him losing his smell to him not remembering conversations, being ahead of a conversation had in the past, and she explained how it took a toll on their marriage.

The grass is green. https://galaxy.ai/youtube-summarizer/from-navy-commander-to-wellness-warrior-darlene-greenes-inspiring-health-journey-toAaLrhu2mg

As soviet psychologist Lev Vygotsky said "we become ourselves through other people". However, after the pandemic ran it's course we had a new epidemic... Loneliness. Being alone is when you're rejected or decide to isolate yourself but you could still be surrounded by people we love and still feel empty inside. IN this episode we talked about the loss of physical touch during the lockdown and the rapid digitalization of a lot of things grew us future apart.

Do you remember the episode I did with Sophia?? This one is no different. IN this episode we talk about her misfortune of meeting men that became toxic over time. We also explored how older generations, being brought up with corporal punishment have a tendency to turn a blind eye to physical abuse since they could rationalize themselves "well at least I'm not dead" and that could be even worse, as we talked about on the episode.

IN this episode, we talked about the importance of leadership skills in the dynamic world of firefighting. Discover the key elements of effective leadership, accountability, and teamwork that can be applied to any situation. Effective leadership includes having a clear vision, good communication, integrity, empathy, decisiveness, adaptability, and the ability to motivate and inspire a team. Leaders must also delegate, build trust, promote collaboration, and focus on continuous self-improvement. These qualities contribute to organizational success.

LogRx: https://logrx.com/our-team/

IN this episode we talked about the profound connection between music and resilience with his determination to break free of the controlling labels by being an independent rapper. Immerse yourself in captivating conversations as he shared his experience about living through hurricane Catherina and about the power of art to overcome obstacles and inspire greatness.

Check out his work: https://sostimulusent.com/

IN this episode, we unlocked the secrets of a successful marriage on this enlightening podcast journey! She also debunked the myths and explore the realities of long-lasting relationships in the turbulence of life's flight. She also talked about her experience as a flight attendant and how she used her emotional tools she practiced with over the years as a fight attendant to connect with her husband.

Understand the link between the two: https://www.intechopen.com/chapters/64891

IN this episode, I sat down with the host of "The True Crimes Podcast," and we talked about the fascinating world of the psychology of criminals.

Delve into the minds of criminals, their motivations, and the factors that contribute to their behaviour. Gain insights and knowledge about the criminal mind in this captivating podcast series.

Explore his work: https://www.truecrimereporter.com/news-team/robert-riggs-3/

IN this episode, we talked about strategies and tools for overcoming various addictions, providing support, and inspiring individuals on their journey toward recovery. Understand the root causes of your addiction and create a structured recovery plan with clear goals. Surround yourself with a healthy environment by removing triggers and fostering positive habits like mindfulness, exercise, or hobbies. Develop coping strategies to handle stress and cravings, and stay accountable by regularly checking in with a mentor or support system. Embrace self-compassion, knowing that setbacks are part of the process. Rebuild your life by reconnecting with loved ones, pursuing passions, and celebrating milestones. Finally, consider helping others on similar journeys, which can strengthen your recovery. Remember, recovery is a lifelong journey, but every step forward is a victory. He also talked about his book, and despite the title, he looked for outward stimulation, but the journey towards healing was inward.

Purchase his book: https://www.amazon.com/Its-Inside-Job-Kid-Addiction/dp/B0BXN7F5NY

There's a famous quote that says, "If you want fishing advice, you don't ask the fish; you ask the fishermen." Why? Because the fish don't know how they get caught. They just know that once they do, they are hooked (pun intended). If you want advice on relationships, don't ask single people; ask people who are in relationships. IN another segment of "A Couples Life," I talked to professional couple therapists Cass and Kathryn, who are married and want to bring out the best in men and women in every marriage to stop divorces and bring out the best in their clients to help their marriage.

Visit their website: https://www.morrowmarriage.com/