Eminem said in his song, "Sorry mom, I didn't mean to hurt you; I didn't mean to make you cry, but tonight I'm cleaning out my closet.". IN this episode, we talked about her experience with death by disassociation and how that shaped her into doing deep healing from the inside out. We also talked about trauma bonding and how to heal from that via a movie I brought up. Also, sometimes, even if it's scary, we have to visit the skeletons that are in our closet to begin the healing process.

Theta healing: https://drallisonsnowden2318.practicebetter.io/#/5fa721f92a9c24073cbddaf0/bookings?c=662b2019cb403a8bef712399&step=course

IN this episode, we talked about the keys to healthy relationships, not just romantically but also professionally and in friendships. From effective communication to setting boundaries, we break down the essential tools you need to build fulfilling connections. We also touched upon healthy conflict resolution and de-escalating a situation that could simply be agreeing to disagree. As much as I enjoyed this conversation, I was talking to the wrong Margaret for the duration of it.

Dr Margaret Cochran: https://www.drcochran.com/media/

They say that life is a movie and we are the main characters in ours. IN this episode, we talked about the ways that produces have to be in order to properly direct whatever it is they have to produce. We also talked about the best ways for a movie to be adapted to a book and vise versa as well with how many sequels should be made and when. Finally, he talked about how important it can be for the audience to relate to a character.

Go support his work: https://johncallas.com/

IN this episode, we talked about the balance between love and hate, especially since he has gone through a rough childhood to then come out on top and take all that hatred and transform it into love. A love-hate relationship is marked by conflicting emotions of affection and frustration toward someone or something. It features emotional intensity, cycles of connection and conflict, and ambivalence, where positive and negative feelings coexist. These relationships can occur in romantic, friendly, or professional contexts and often involve dependence. They can lead to growth or ongoing tension, depending on how conflicts are addressed. We also talked about the 5 love languages by Dr Gary Chapmen.

Role of Love: https://www.amazon.com/Role-Love-effective-demonstrate-everyday/dp/B0BS8RZ3ZH

IN this episode we talked about the things that influence our behaviour from our environment that change our personality and remain somewhat the same over time. We talked about the consequences of not getting the appropriate mental treatment as a child and the gradual introduction of natural consequences as we enter adulthood and have to advocate for ourselves.

See our Chaos in Color:https://drsalek.com/

IN this episode, just like the title suggests we talked about her book about poetry which is a memoire about her trying to find herself to knowing who she is. And that falls into the next part of the episode which is education, since she was teacher we touched on my award-winning book and how schools don't really allow us to focus on ourselves. And that takes us into the last part which is yoga and how that helps us navigate our emotions and allows us to watch them as they pass.

Go support her work https://www.wendyhallerauthor.com/blank-3

IN this episode, we discussed his book "When Hip Hop Meets Psychology.". We touched on the lucrative side of the music industry and the mindset someone has to have to succeed in any competitive market, especially in the arts, which takes more time and energy than anything else since you can't be creative on demand. That is shown perfectly in how he describes the evolution of hip-hop/rap since even if it was brought up when times were rough, the artist that talks about life says it so we could avoid it, but ironically, you have people who want to follow suit.

Go and support his work. https://gaknew.com/home

IN this episode, we talked about his journey from discovering porn to helping men reboot their brains and elevate their recovery. He spoke about his porn usage and how addiction is found in younger generations due to the accessibility. He also talked about the cycle of addiction and how it's not something easy to get out of. We talked about how the pandemic gave birth to a rise in the number of people subscribing to an OnlyFans site to feel some sense of comfort.

Elevated Recovery: https://elevatedrecovery.org/about-j-k/

IN this episode we talked about his 24 year addiction of pornography to then becoming a coach to help people recover from it. We also touched upon the rise of people posting content online when ironically they wouldn't want those pictures leaked. Therefore, the rise of Only Fans models either doing it cause they lost their jobs or it's fun. He also mentioned that the people who consume porn are not only addicted to the way it makes them feel but the fact that the consumers could control what they watch.

Follow his work: www.pAddictRecovery.com

Connect with him:

IN this episode, we talked about her past as a survivor of domestic abuse, not only how her ex-husband left her with nothing but also how the judge treated her unfairly. Domestic abuse is a pattern of behaviour used to gain power and control over another person. It can involve physical, emotional, verbal, sexual, financial, or psychological abuse. Common signs include fear of a partner, isolation, low self-esteem, and unexplained injuries.

If you’re experiencing abuse:

1. Reach out to trusted people or organizations.
2. Call a domestic violence hotline (e.g., in the U.S.: 1-800-799-SAFE).
3. Create a safety plan to leave safely.
4. Seek professional support.

Abuse is never your fault, and help is available. If in immediate danger, call emergency services. She also mentioned the people who helped her along the way and how that helped her to shape herself slowly but surely into the woman she is now.

Go check out her article on Chicago News: https://thechicagojournal.com/sophia-dias-a-beacon-of-hope-and-resilience-in-the-face-of-domestic-violence/

Go check out her music: https://open.spotify.com/artist/6ZAcuy7C0raL8rjhmBRI6O?si=aqp8G_ebSDC5Xrno8mbang