You know one thing we don't talk about enough as adults? Friendship Breakups. Navigating a friendship breakup can be tough, we invest so much time, energy, and emotion into our close friendships. But, sometimes things change, people grow apart, and friendships end. It can be hard to come to terms with, but it's important to remember that it's not necessarily anyone's fault. Today Jasmine and Paulina sit down to discuss.

Hey, bestie! Happy Labor Day. While we hope you're enjoying this day off, chances are your fingers have been swiping incessantly. So it only seemed fitting to talk about dating apps. In our latest episode we'll be discussing the best practices for using dating apps. If you're tired of swiping left and right without any luck, then you're in the right place! In this episode, we'll be talking about the do's and don'ts of dating apps, how to create a standout profile, the importance of being honest, and much more. So grab a cup of coffee, sit back, and join us as we dive into the world of dating apps!

Today's episode is all about something we've all had to deal with at some point: blocking energy vampires. You know the type - the kind of people that drain your energy, bring you down, and generally make you feel like shit. Whether this is an ex, a colleague, a former friend, or someone in your apartment complex who can't take a hint - blocking is all-inclusive and necessary when people push your boundaries (and nerves). As I've said before: blocking is the ultimate form of self-care. Tune in to hear why.

Yours truly is nursing a hangover from last night, but I wanted to drop by and let you know that you matter. And you are so loved. If no one else today has told you this, let me tell you right now: I love you, and I am so proud of you! Today's episode is short, sweet, and to the point but I really just wanted it to be a reminder to love yourself and give yourself grace.

First and foremost, Jasmine is very much still in her love and light era, but she's also in her time-to-take-the-gloves-off-and-tell-it-like-it-is era, SO: this episode is crass, explicit, and there are some absolute foul things said. However, in between the laughs about icks are some absolute gems of wisdom. Join Lizzy and Jasmine for some simple but necessary reminders as today's episode guides you back to the driver's seat where you can resume control of your love life and leave behind anything (and anyone) that's not serving you. Let's face it, sometimes we can get caught up in words and promises, but actions speak louder than words. Stop wasting your time on someone unwilling to put in the effort to cultivate life together because, at the end of the day, words are just words. If he wanted to, he would. Stop making excuses for the loser consuming oxygen on your couch and wasting your money.