The importance of self-trust is often overlooked, but self-love, self- compassion and self-esteem all stem from the ability to trust ourselves. In this episode we discuss how to develop this important trait.

Creating healthy habits is the most reliable and sustainable way to improve our lives, but it turns out there’s more to it than we realize. This episode offers a simple recipe for creating healthy habit, and eliminating bad ones!

In a culture that emphasizes being polite, it’s easy to fall into the habit of offering unnecessary apologies. In this episode we discuss the detrimental affect this can have on our self esteem.

In a world that is becoming more socially and emotionally distant, with fewer person interactions than ever before, in this episode I share why an increase in friendliness is needed more than ever.

We all have times when we feel socially uncomfortable. In this episode we explore where those feelings come from and understand what steps we need to take to always feel socially confident, no matter what the situation.

It’s hard to find the motivation to do all the things that we know we should be doing to care for ourselves. In this episode we talk about some hacks we can use to do those things...even without the motivation.

It’s easy to neglect ourselves and feel like it’s selfish to address our own needs in a busy world filled with intense to-do lists, but in this episode we explore the idea that self-care is one of the best things we can do if we want to serve others.

Self improvement efforts can feel like a burden, but what many people don’t realize is that accepting yourself now, jus as you are, flaws and all, is the best form of self-improvement.

In this episode we explore why we are so attached to our comfort zones, and how to experience real growth by taking tiny steps out of your comfort zone without getting too uncomfortable.

It’s easy to fall in the trap of social comparison, particularly through Instagram. Here are some tips to avoid the downside of social comparison and ways cultivate personal improvement through positive social media use.