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Just Julia
Just Julia episodes
- Self-Trust Can Change Your Life... trust me.The importance of self-trust is often overlooked, but self-love, self- compassion and self-esteem all stem from the ability to trust ourselves. In this episode we discuss how to develop this important trait.22 min
- Healthy Habits are Easier Than You ThinkCreating healthy habits is the most reliable and sustainable way to improve our lives, but it turns out there’s more to it than we realize. This episode offers a simple recipe for creating healthy habit, and eliminating bad ones!22 min
- Sorry, not sorry. The problem with over-apologizing.In a culture that emphasizes being polite, it’s easy to fall into the habit of offering unnecessary apologies. In this episode we discuss the detrimental affect this can have on our self esteem.28 min
- The overlooked importance of FRIENDLINESS
In a world that is becoming more socially and emotionally distant, with fewer person interactions than ever before, in this episode I share why an increase in friendliness is needed, and valued, more than ever.
19 min - Social Confidence....Get More!We all have times when we feel socially uncomfortable. In this episode we explore where those feelings come from and understand what steps we need to take to always feel socially confident, no matter what the situation.32 min
- Do The Things...even when you don’t feel like it.It’s hard to find the motivation to do all the things that we know we should be doing to care for ourselves. In this episode we talk about some hacks we can use to do those things...even without the motivation.26 min
- Self-Care as a Service to OthersIt’s easy to neglect ourselves and feel like it’s selfish to address our own needs in a busy world filled with intense to-do lists, but in this episode we explore the idea that self-care is one of the best things we can do if we want to serve others.22 min
- A Manifesto on Self AcceptanceSelf improvement efforts can feel like a burden, but what many people don’t realize is that accepting yourself now, jus as you are, flaws and all, is the best form of self-improvement.27 min
- Stepping outside your comfort zone without getting TOO uncomfy.In this episode we explore why we are so attached to our comfort zones, and how to experience real growth by taking tiny steps out of your comfort zone without getting too uncomfortable.23 min
- Social Media: Friend or Foe?It’s easy to fall in the trap of social comparison, particularly through Instagram. Here are some tips to avoid the downside of social comparison and ways cultivate personal improvement through positive social media use.23 min
About Just Julia
From the publisher's feed
People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an…
expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.