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Just Julia
Just Julia episodes
- People will treat you the way you treat yourselfIn this episode we explore how we can elicit better treatment from others and deepen our relationships by treating ourselves with more compassion and kindness23 min
- Do You Have a Limiting Belief?In this episode we examine what a limiting belief is, how to identify it, and share life-changing methods on how to eliminate those limiting thoughts.25 min
- Promoting positivity like it’s your job.Sharing some important thoughts and concepts for how to stay positive and improve your relationships by sharing that positivity with others.26 min
- How to protect yourself from low vibesEver notice how negative people leave you feeling drained? Some tips for how to avoid letting the negativity of others bring you down.24 min
- Are you emotionally mature?Sharing some tips and traits of to help increase our emotional maturity and resilience25 min
- Just Be Yourself: a how-to guideAll the time we hear people tell us to“Just be yourself!”....but we have been socialized to forget who that is. In this episode we discuss why it’s important to remember who we are.24 min
- Doing ALL THE THINGS you know you should do.An exploration into why we don’t do the things that we know are good for us and what we can do about it.25 min
- Be true to yourself....and othersThis is a way to clean up our thoughts through practicing four simple steps that will improve our relationships with ourselves and with others.23 min
- How to Focus on What’s Most ImportantWhat if we thought about productivity differently and that building ourselves and building relationships with others are just as important as all the other things on our to do list?18 min
- How to increase your self-esteemIn this episode, we touch on how to develop a healthy self-esteem and why it’s so important.14 min
About Just Julia
From the publisher's feed
People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an…
expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.