Just Julia

Just Julia

By Julia SeamonsEducationSelf-Improvement
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Just Julia episodes

  • Happiness Hacks Through Hobbies
    Hobbies sound like something that we just don’t have time for, but this is exactly what creates an imbalance in your life. In this episode we explore how to create the time for a hobby and the benefits to your health and happiness when you pursue them.
    24 min
  • How To Create A Better Work/Life Balance
    For many of us, the hustle never ends, in fact, that constant hustle is seen as a marker of success, but running your life at this pace can lead to burn out and in balance. In this episode we explore what you can do to create a more balanced and enjoyable life that leaves you feeling refreshed and restored.
    24 min
  • The Problem With People Pleasing
    People pleasing occurs when we puts other people’s needs before our own, and this episode explores the problems that creates and offers solutions to serve from a place of love rather than resentment.
    20 min
  • Taking the Guilt Out Of Guilty Pleasures
    We have a love-hate relationship with guilty pleasures, we love indulging in them but we shame ourselves for doing it. In this episode, we explore why we feel guilty and what it would take to enjoy ourselves without the guilt.
    20 min
  • Self Care and The Body
    New Year’s resolutions are most often based on self-criticism about how we fell short the previous year, but what if we changed our thinking and simply resolved to practice better self care. In this episode we explore a gentler approach to New Year’s resolutions.
    21 min
  • Let’s Talk About Self-Talk
    The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.
    23 min
  • Musings on Choice and Consequence
    We all have vague ideas about how the choices we make matter, but in this episode we get very clear on how choice and consequences actually create our lives. I offer some musings on how we can better harness that power to create a life that we love.
    29 min
  • How to Uplevel your Friendships
    The value of friendships can be neglected in an increasingly busy world, so in this episode we discuss the nuts and bolts and benefits of maintaining and building healthy friendships in adulthood.
    31 min
  • Creating Connection in a Disconnected World
    Social connection isn’t a luxury, it’s essential but becomes difficult in an increasingly disconnected world, but it’s easier than you think to create new connections and repair old ones. This episode explores how to do it.
    21 min

About Just Julia

From the publisher's feed

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an…