Hobbies sound like something that we just don’t have time for, but this is exactly what creates an imbalance in your life. In this episode we explore how to create the time for a hobby and the benefits to your health and happiness when you pursue them.

For many of us, the hustle never ends, in fact, that constant hustle is seen as a marker of success, but running your life at this pace can lead to burn out and in balance. In this episode we explore what you can do to create a more balanced and enjoyable life that leaves you feeling refreshed and restored.

People pleasing occurs when we puts other people’s needs before our own, and this episode explores the problems that creates and offers solutions to serve from a place of love rather than resentment.

We have a love-hate relationship with guilty pleasures, we love indulging in them but we shame ourselves for doing it. In this episode, we explore why we feel guilty and what it would take to enjoy ourselves without the guilt.

The elusive nature of happiness keeps many of us thinking that happiness is out there in the world and that we just need to find it, but this episode offers ways to cultivate and create happiness, regardless of outside circumstances.

New Year’s resolutions are most often based on self-criticism about how we fell short the previous year, but what if we changed our thinking and simply resolved to practice better self care. In this episode we explore a gentler approach to New Year’s resolutions.

The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.

We all have vague ideas about how the choices we make matter, but in this episode we get very clear on how choice and consequences actually create our lives. I offer some musings on how we can better harness that power to create a life that we love.

The value of friendships can be neglected in an increasingly busy world, so in this episode we discuss the nuts and bolts and benefits of maintaining and building healthy friendships in adulthood.

Social connection isn’t a luxury, it’s essential but becomes difficult in an increasingly disconnected world, but it’s easier than you think to create new connections and repair old ones. This episode explores how to do it.