Just Know Though Podcast

Egypt in the Bible usually serves as symbol of bondage and deception, the entrapment of the soul. In this personal episode the host, Jenn shares her testimony of leaving behind a life driven by others' expectations and finding true purpose with Jesus Christ. Joined by her friend Ellie, Jenn delves into her struggles with perfectionism, workaholism, and codependency, and how these led her to a breaking point. Through prayer and faith, Jenn found salvation and transformed her life, shedding idols and embracing her true self. Tune in to hear a story of God's life-changing grace and the journey towards authentic living.

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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this heartfelt episode of the Just Know Though podcast, host Jenn welcomes special guest Nichole, a Christian business owner and full-time photographer, as they discuss the profound impact of faith on overcoming fear, depression, and purposelessness. Nichole shares her deeply personal journey from a low-income upbringing and a challenging breakup to finding faith, joy, and purpose in Jesus. Through candid conversations about the challenges of daily faith, dealing with negative voices, and the importance of trust and community in one's spiritual walk, this episode aims to inspire listeners to embrace faith over fear and find their God-given purpose.

Connect with Nichole on Instagram! @heynikkki_
Support her photography :) @photographybynichole_

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this episode of 'Just Know Though' podcast, host Jenn welcomes guest Julissa, a woman of faith, mother, and business owner. They discuss how faith and the guidance of the Holy Spirit have transformed their lives. Julissa shares her personal journey from Catholicism to finding a deep relationship with God, and they explore themes like discernment, trust, and being still in the midst of life's storms. They also touch upon the importance of guarding one's heart and being intentional with what we consume. The episode is a part of the 'Faith Over Fear' series and aims to encourage listeners to seek God, be still, and trust in His plan.

Connect with Julissa who specializes in beauty services on instagram! @The_Refinery831 and @Remedyspamd

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this episode, Jen welcomes Amy, a passionate writer and mom, as they delve into the power of faith over fear. Amy shares her journey of leaving her career to open a community cafe, explores the profound impact of creative expression on spirituality, and discusses the constant battle against self-doubt and the enemy's voice. They also talk about the struggles and joys of motherhood, the significance of strong Christian community, and the transformative power of leaning into God-given gifts. Join them for an inspiring conversation about living a life of obedience, reflecting on God's presence, and fostering deep, authentic connections with others!

• Learn more about Amy! Aworkinpromise.com
• Connect with Amy on Instagram @aworkinpromise
• Connect with Jenn and community on Instagram @justknowthough

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this heartfelt episode of the Just Know Though podcast, host Jenn welcomes Karyn to share her incredible journey of faith, resilience, and transformation. Karyn opens up about her tumultuous life experiences, including abuse, trauma, and moments of self-destruction. She describes how God consistently showed up for her through these trials, eventually leading her to a deep and fulfilling relationship with Christ. The conversation touches on themes of spiritual warfare, the importance of genuine faith, and the power of God’s grace to heal and transform lives. Listeners are encouraged and reminded that they are never alone in their faith walk, no matter what challenges they face.

Connect with Karyn on Instagram! @heygirlgodiscalling

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

From New Age to New Beginnings: Stephanie's Faith Journey

In this episode Jenn chats with Stephanie, a new believer who's fired up about her faith. Stephanie talks about growing up Catholic, dabbling in New Age practices, and how reading the Bible in 24 days changed her life. They dive into the importance of knowing God's word for yourself, spotting red flags in religious practices, and what it means to have a real relationship with God. It's an inspiring episode for anyone looking to deepen their faith and find true freedom.

Connect with Stephanie!

• Christian page @es_toe_tology
• Hair Business @hairbytopete
• Cookie Business @dough_pete

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this episode of Just Know The Podcast, Andre discuss, transitioning from Catholicism to Christianity. They explore the struggles they faced before finding Jesus, the transformative power of faith, and the importance of community and vulnerability in their spiritual journeys. Andre shares his experiences with depression and how finding Jesus has changed his life, emphasizing the significance of prayer, scripture, and being part of a supportive church community. The conversation encourages listeners to take leaps of faith, embrace their identities in Christ, and not be afraid to share their faith with others.

Connect with Andre on Instagram @andregarshia
Follow us and connect with Jenn on Instagram @justknowthough

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this episode, Jenn and Ellie discuss the importance of fellowship, friendship, and faith. They reflect on their own friendship and how it has grown over time. They also compare their experiences of friendships before and after becoming Christians. They emphasize the value of deep connections and vulnerability in friendships, as well as the importance of investing time and effort into building meaningful relationships. They also discuss the themes of jealousy, being offended, and having expectations in friendships. In this conversation, Ellie and Jenn discuss the importance of taming the tongue, avoiding gossip and slander, and letting go of the need to be right in friendships. They also encourage listeners to be vulnerable and share their stories, as it can plant seeds of change in someone else's life. The conversation concludes with the reminder to love now and not wait for tomorrow, and to avoid self-righteousness and judgment in friendships. Enjoy!

Connect with Ellie on Instagram @ellie.elevated
Listen to her episode Love over List Series: God's Love (S9, E3)
Follow us and connect with Jenn on Instagram @justknowthough

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

Allison shares her journey of faith, from growing up in a Christian household to becoming lukewarm in college and eventually rediscovering her faith in Jesus. She emphasizes the importance of reading the Bible, finding community, and validating our feelings as we navigate the in-between seasons of our faith. Allison also discusses the challenges she faced, including her father's battle with cancer, and how trusting in God and leaning on His character helped her through those difficult times. She encourages listeners to choose to walk with Jesus in the in-between moments and to remember that He is always with us, even in the midst of suffering. We also discuss strategies for fighting fears and anxiety, such as naming the fear, acknowledging what can and cannot be controlled, and bringing Jesus into the mess. Enjoy!

Connect with Allison on Instagram! @Allisonwonderland8

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.

In this compelling episode of the Just Know Though podcast, host Jenn welcomes Moses—a talented DJ and believer who shares his transformative journey of faith and resilience. Moses delves into his multifaceted life, from performing as DJ Cosmo to grappling with family legacies and personal grief. His story highlights the importance of faith in overcoming hardships, the pivotal role of his family traditions such as the Lumpia business, and his renewed commitment to God. Moses' testimony is a raw and inspiring tale of personal and spiritual growth, underscoring the message that one is never alone in their struggles. Join in to witness Moses' candid conversation about his life's ups and downs and how his faith guided him through it all.

Connect with Moses on instagram @Khosmobeatz

Chapters:
00:00 Introduction and Mission Statement
00:31 Special Guest: Moses aka DJ Cosmo
01:57 Moses' Background and Career
02:39 The Lumpia King Legacy
05:22 Faith and Personal Transformation
07:54 Childhood and Family Struggles
10:11 High School and Early DJ Career
12:00 Encounter with God and Gospel Rap Ministry
13:48 Brother's Transformation and Family Church
16:47 Bible College and DJing Dilemma
19:52 Marriage, Divorce, and Spiritual Struggles
25:07 Grief, Loss, and Rediscovering Faith
29:53 A Divine Calling to DJ
30:26 The Journey to Baptism
31:41 A New Path in Life
33:03 Faith and Fitness
34:29 Embracing Singleness and Purpose
36:12 Walking in the Spirit
38:01 The Power of Testimony
42:35 Overcoming Struggles with Faith
51:46 Trusting in God's Wisdom
54:24 Final Reflections and Farewell

Send us Fan Mail

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357

Remember, it’s okay to ask for help.