Leaving an abusive or controlling relationship isn’t the end of the story—it’s the beginning of a difficult healing process. In this episode, Dr. Leslie explains why anxiety often increases after leaving, how your nervous system adapts to life after survival mode, and why grief and relief can exist at the same time.

We also discuss practical safety planning, digital security, and the steps victims can take to protect themselves while rebuilding their lives. If you're navigating life after abuse—or supporting someone who is—this episode is for you.