Just Life & Lessons Learned

Just Life & Lessons Learned

By MoyaHealth & FitnessMental Health
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Just Life & Lessons Learned episodes

  • The Beauty of Sex; Sex & Spirituality

    What is sex? Sex is subjective. In today’s episode I respectfully attempt to remove the shame & guilt behind the topic of sex. Tune in as I uncover the beauty behind autonomy in your sex life and my takes on the beauty of sex.  

    Trigger warning; sex, sexual trauma, sexual healing. 

     For more content follow me on Instagram @Konmoya & subcribe to my Youtube for more poetic content on Just Life & Lessons Learned! click on this link for more content! https://msha.ke/moya  

    To follow Peace_Inside_Out click on this link! https://instagram.com/peace_inside_out?igshid=YmMyMTA2M2Y=

    16 min
  • How Vulnerability Ignites Confidence

    In today's episode we discuss how vulnerability contributes to confidence and success. How can we tap into our vulnerability and create something great out of it?

    For more content follow me on Instagram @konmoya and find me on YouTube as Just Life & Lessons Learned!

    17 min
  • New Season: Building and maintaining friendships ✨

    Tune into the first episode of season 3 on Just Life & Lessons Learned!  In today's episode we ask the big question; are YOU ready for friends? Tune in to uncover a few ways you can build and maintain friendships.

    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

    10 min
  • Growth and providing opportunities for growth 🌱
    In a time where everything feels readily accessible, we tend to place a high expectation onto those around us and what they create.  We dehumanize the growth that comes with one’s craft and forget to acknowledge that growth is indefinite.  We are growers! In today's episode on Just Life & Lessons Learned I share a little story in which someone's truth allowed me an opportunity for growth.  We are ever evolving, and we also have the potential to impact those around us in a constructive manner. Tune into this episode to hear more! 
    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya
    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=
    TikTok: www.tiktok.com/@konmoya
    8 min
  • Social Media; over consumption & setting boundaries.

    As our ability to connect through social media rises, so does the risk of over consumption. That is not to say social media is bad. It is vital we create boundaries and reevaluate what we consume on a regular basis to maintain a healthy and balanced lifestyle. Tune into this short episode on Just Life & Lessons Learned to receive food for thought. 

    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya

    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=

    TikTok: www.tiktok.com/@konmoya

    7 min
  • Building connections with loved ones through stillness; Gratitude

    Affirmations go a long way and my affirmation for the week was “This week I will connect to those around me.” Connection didn’t appear the way I thought it would appear. On today's episode of Just Life & Lessons Learned I share the ways in which my affirmation impacted me this Easter Weekend. How the act of stillness strengthened my relationship with my mom & more!


    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya

    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=

    TikTok: www.tiktok.com/@konmoya

    11 min
  • Disconnecting from mainstream media & pop culture; why is it impossible?
    It seems no matter how disconnected from mainstream outlets we believe ourselves to be, pop culture finds its way into our frame of sight. In today's episode I break down my WHY in my choosing to not participate in pop culture content & shine light on the dehumanization behind celebrity scandals.
    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya
    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=
    TikTok: www.tiktok.com/@konmoya
    12 min
  • Its Baby season; everyone is having babies! (not a pregnancy announcement)

    Not a pregnancy announcement! Everyone around me is having babies and I am overwhelmed with joy :) This is just me rambling about it.

    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya

    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=

    TikTok: www.tiktok.com/@konmoya

    10 min
  • I was a stripper, let’s talk about it!
    Yes, I was a stripper, and it doesn't need to be a secret. Today I share my experience as a stripper and my thoughts on the profession. Spoiler alert: I am not opposed to it!
    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya
    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=
    TikTok: www.tiktok.com/@konmoya
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    Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support
    10 min

About Just Life & Lessons Learned

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Spiritual wellness and emotional intelligence podcast 🤎✨