Just Life & Lessons Learned

Just Life & Lessons Learned

By MoyaHealth & FitnessMental Health
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Just Life & Lessons Learned episodes

  • I am a domestic abuse survivor; let's talk about it

    Abusive love is a misconception; it’s nonexistent. 

    I was a victim of domestic abuse and in today’s episode I dabble into my story. This topic is pretty difficult for me to talk about, but I feel prompted to share a snippet of my experience on my podcast.

    Trigger warning: domestic abuse, suicide, pregnancy loss, and death National Domestic Violence Hotline: 1.800.799.7233 Trevor Project; Connect to a crisis counselor: 1 (866) 488-7386 National suicide prevention hotline: 1-800-273-8255

    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya

    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=

    TikTok: www.tiktok.com/@konmoya

    12 min
  • Confidence, Baby!
    It’s time to accept you ARE good at things!
    If you’re striving to become self confident there are a few basics to keep in mind when doing so :)
    Tune into todays episode on Just Life & Lessons Learned to listen!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    12 min
  • Morning routine for the perfectionist
    One of the BIGGEST challenges after becoming a parent is reconnecting with yourself & the trends seen all throughout #momculture don’t make that transformation any easier.
    Tune into todays episode on Just Life & Lessons Learned to hear me rant about the harm of a morning routine!
    9 min
  • Self talk and a growth mindset
    Stop comparing your beginning to someone else’s journey.
    Todays episode on Just Life & Lessons Learned I open up about the insecurities and thoughts that come with embarking a new stage in my life.
    Also check out Andreas podcast “Just Getting Started” available on Spotify!
    9 min
  • New season: Friendships that bring you growth; all seasons come to an end
    My podcast was formerly known as Deep Throats Kon Moya, but as the podcast developed, so did I. In the first episode of season 2 I share a story about friendship & stepping out of my season of solitude.
    A huge thank you to my dear friend who consented to sharing our story :)
    If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya
    Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y=
    TikTok: www.tiktok.com/@konmoya
    8 min

About Just Life & Lessons Learned

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Spiritual wellness and emotional intelligence podcast 🤎✨