In this weeks episode Ish and his good friend Ryan talk about adversity and how it can ultimately change you to be a better person. Sometimes things in life happen that are out of your control but you must accept it, learn from it, and grow from it. By doing so you then will be a better, stronger, and wiser person. You can then take those series of misfortunes that you encountered and apply them later in your life and use them to your advantage! If you feel like you've been going through a lot lately then definitely give this podcast a listen! Follow us @justlifepodcast @ish.sandiford @rp_lb

In this episode Ish and returning guest Erik talk about why it is important to follow your dreams and why you should stay true to your self! They also give really good examples of what to do AND what NOT to do, and how you can protect your goals, dreams, and aspirations. If you feel like your in a place where you're about to give up on your dreams then this is the podcast for you! FOLLOW US! @justlifepodcast @Ish.sandiford @lilerik_

In this episode Ish and his pal Erik give you tips on self care. They talk about what precautions you should take and why it is very important to look out for your self mentally, spiritually, physically, and emotionally! They also talk about how and why you should quit your bad habits so that you can absolutely be the best version of your self! If you feel down and need some up lifting on how to have better care for your self, then this is the podcast for you! Follow us @Justlifepodcast @ish.sandiford @lilerik_ 

Should men be the sole provider in a relationship? Ish wants a womens perspective on this matter so he brings out his friend jamara so that they can discuss this situation and give their input on this topic! They give their own personal views on this situation and talk about what they believe a relationship should consist of. Follow us @justlifepodcast @ish.sandiford @baddmamajama

In this episode Ish and his buddy Branden Lee talk about how to be a more confident person. They go over steps to take in order for you to become more confident and also give their personal views and perspectives on certain case scenario's. If you feel like your lacking confidence then this is definitely the podcast for you! Follow us @justlifepodcast Ish.sandiford @bleecoolin

Ish and his good friend Branden Lee talk about the ideal age for a person to start having kids. They go over what age best suits them personally and also talk about how finding a good partner first matters and determines your decisions on when to have kids. If you're not sure when to have kids or need a little enlightenment on this matter, this is the podcast for you ! Follow us @justlifepodcast @ish.sandiford @bleecoolin

In this episode ish and his good friend scotty talk about how to deal with negativity and share some of their views on this matter as well as tips to help you stay more positive. If you feel you been dealing with negative vibes lately then this is the podcast for you!

In this episode ish and his pal Erik talk about how to find your self. We know it gets kinda scary in life when you don't know exactly who you are or which direction to approach in life. So they shed a little light on this topic as well as tips that might be beneficial for some people struggling on this matter or are seeking a little enlightenment from this department. If you feel you resonate with these issues then this is definitely the podcast for you!

In this episode, Ish and his friend Erik bring awareness to what self care is and what steps should be taken as far as taking care of one's self, and why it is important. They break down good and bad everyday habits that people do that ultimately defines them and their reality. They also give really good beneficial advice that you can apply in your personal life that will make you the best version of your self that you can be! If you are experiencing depression and or anxiety then this is the episode for you!

Ish and his friend jamara go over how to deal with a break up. They really dig deep to figure out what you should be doing  during these crazy times and even give advice on how to cope with this matter. They also share some of their own personal experiences so that way maybe someone can take knowledge from this episode and apply it in their own personal lives to potentially better them selves. If you are experiencing a break up then this is the episode for you !