Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through. In this episode I break down what 75 Hard really is and everything it teaches you outside the gym.

Topics we discuss: 75 Hard, mental toughness, discipline, personal growth, habits

Would you make it 75 days? Comment it below.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

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🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Constantly exhausted, sleeping badly, dodging social plans, getting sick more often, mood on the floor? Those can all be signs of mental burnout, and you deserve better than pushing through it. In this episode I cover what burnout is, what causes it, the signs you're in it, and six tangible ways to climb out.

Topics we discuss: mental burnout, exhaustion, stress, recovery, boundaries

Which of the six do you need most this week? Start there, small.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

We go deep on repressed emotions in this one: how to know if you're repressing, how to actually feel and process emotions in the present moment, and three different ways to release the ones you've been carrying for years.

Topics we discuss: repressed emotions, processing feelings, emotional release, present-moment awareness

Which feeling have you been putting off the longest?

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

The days are dark, it's cold outside, and all you want is a blanket and comfort food. Same. Keeping your body nourished is hard, especially in winter, so in this episode I share six ways to turn healthy eating into a lifestyle you can actually keep: protecting your immune system, steadying your mood, and keeping joy on the plate through the dark months.

Topics we discuss: clean eating, whole foods, winter wellness, immune support, sustainable habits

Mentioned: Huberman Lab on the science of gratitude

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Carly walks us through somatic healing: what it is, how to do it, and what it can be used for. She shares her own journey from depression to fulfillment, and teaches how to feel and process emotions as they arise and how to move through your triggers instead of reacting from them.

Topics we discuss: somatic healing, processing emotions, triggers, depression recovery, embodiment

Find Carly: Courageously Carly

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

What actually is fear, and how do you turn it into a tool for growth? I share the story of hiking Trolltunga and how one trail helped me transform eight years of fear, limiting beliefs, and self-sabotage into the most powerful growth experience of my life.

Topics we discuss: fear, bravery, limiting beliefs, self-sabotage, growth

What's your Trolltunga? The scary thing that keeps calling you back?

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Chris Eves is a retired professional rugby player from New Zealand, proudly of Māori and Samoan descent. His whole story is proof of how life unfolds when you let go, take chances, do the things that scare you, and surrender to the universe: from professional rugby to retirement to finding fulfillment somewhere he never expected. He also shares pieces of Māori and Samoan culture that completely warmed my heart.

TRIGGER WARNING: we discuss suicide in this episode.

Topics we discuss: surrender, flow, healing from trauma, life transitions, Māori and Samoan culture

Find Chris: @christianoevez

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Sasseaze is a mystical, deeply connected soul and we go all the way in: auras, starseeds, soul readings, Vedic astrology, past lives, entities, spirit guides, and the wild synchronicities that run through her life. If you're craving an esoteric fix, pour something warm and settle in.

Topics we discuss: auras, soul readings, Vedic astrology, past lives, spirit guides, synchronicity

Find Sasseaze:
Instagram
TikTok
Website

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

"How do I reconnect back to myself?" I get this question all the time, so here's my full answer: why the disconnection happens, why coming home to yourself matters so much, and three tangible steps to start today.

Topics we discuss: reconnecting with yourself, self-trust, presence, tangible steps

Which step are you starting with? Tell me below.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Indi's story will land for so many of you. We move through mental and spiritual health, the pressure we pile on ourselves, setting boundaries with family, growing up in toxic environments, climbing out of victim mode, and discovering neurodivergence as an adult.

Topics we discuss: authenticity, boundaries, family dynamics, victim mode, adult neurodivergence diagnosis

Find Indi:
@fueledbyindi
@hotgirlstheory

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy