Just Like You

Alyssa is an actress, spiritual comedian, and content creator raising awareness about the healing properties of psychedelics and plant medicine. She shares how the medicine helped her heal from depression and suicidal thoughts, why it reached places talk therapy couldn't, plus past lives and the tunnel of death so many people experience on aya. Her experiences differ wildly from mine, and that's exactly why I wanted her on.

Topics we discuss: ayahuasca, plant medicine, therapy, past lives, depression, healing

Find Alyssa:
Instagram
TikTok

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Your favorite duo is back! If you've followed me since 2018 you know exactly who this is. Felicia (FellyFitness) joins me to talk all things meditation: getting started, the misconceptions that keep people away, what it does for your mental and physical health, and the unexpected things that happen with regular practice. The extended version (featuring a small car mishap) lives on my YouTube.

Topics we discuss: meditation, mental fitness, getting started, mental health, physical health

Find Felicia:
Instagram
TikTok
YouTube

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

A bonus episode from "Hot Girls Theory." Ash and Indi get into the woo with me: shadow work, the 3D vs. the 5D, masculine and feminine energies, human design, starseeds, and manifesting for your goals. If you love your woo as much as these two do, you'll have fun here.

Topics we discuss: shadow work, ascension, manifestation, human design, masculine and feminine energy

Follow HGT:
@hotgirlstheory
Ash
Indi

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

A bonus episode from "All Things Authentic." Dr. Vernessa Roberts and I explore inner child work: what it is, how to find the parts of yourself you've repressed or hidden (sometimes without knowing), and how to begin healing childhood wounds so you can step into your most authentic self.

Topics we discuss: inner child healing, childhood wounds, repressed parts, authenticity

Connect with Dr. Vernessa:
Website
Instagram

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through. In this episode I break down what 75 Hard really is and everything it teaches you outside the gym.

Topics we discuss: 75 Hard, mental toughness, discipline, personal growth, habits

Would you make it 75 days? Comment it below.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Constantly exhausted, sleeping badly, dodging social plans, getting sick more often, mood on the floor? Those can all be signs of mental burnout, and you deserve better than pushing through it. In this episode I cover what burnout is, what causes it, the signs you're in it, and six tangible ways to climb out.

Topics we discuss: mental burnout, exhaustion, stress, recovery, boundaries

Which of the six do you need most this week? Start there, small.

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

We go deep on repressed emotions in this one: how to know if you're repressing, how to actually feel and process emotions in the present moment, and three different ways to release the ones you've been carrying for years.

Topics we discuss: repressed emotions, processing feelings, emotional release, present-moment awareness

Which feeling have you been putting off the longest?

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

The days are dark, it's cold outside, and all you want is a blanket and comfort food. Same. Keeping your body nourished is hard, especially in winter, so in this episode I share six ways to turn healthy eating into a lifestyle you can actually keep: protecting your immune system, steadying your mood, and keeping joy on the plate through the dark months.

Topics we discuss: clean eating, whole foods, winter wellness, immune support, sustainable habits

Mentioned: Huberman Lab on the science of gratitude

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

Carly walks us through somatic healing: what it is, how to do it, and what it can be used for. She shares her own journey from depression to fulfillment, and teaches how to feel and process emotions as they arise and how to move through your triggers instead of reacting from them.

Topics we discuss: somatic healing, processing emotions, triggers, depression recovery, embodiment

Find Carly: Courageously Carly

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy

What actually is fear, and how do you turn it into a tool for growth? I share the story of hiking Trolltunga and how one trail helped me transform eight years of fear, limiting beliefs, and self-sabotage into the most powerful growth experience of my life.

Topics we discuss: fear, bravery, limiting beliefs, self-sabotage, growth

What's your Trolltunga? The scary thing that keeps calling you back?

Connect with me:
TikTok: @iam.alexischristine
Instagram: @iam.alexischristine

Explore more:
🧘‍♀️ Meditate with me on Insight Timer
🌹 Rewire your subconscious with my free subliminals
🔮 Full channeled downloads on Substack
🛍️ Find products mentioned on ShopMy