Just Mands The Podcast

Delphine is a mom, marathon runner, and the owner of two businesses — The 530 & Co and Shop Laine Blu. In this episode we get real on c-sections, postpartum, nipple shields, recovery, mom life, and how to juggle being a working mom. If you're a mom looking to listen to a real chat about it all, or just a gal that's interested in pregnancy, babies, and mom life, then definitely give this episode a listen.

FOLLOW DELPHINE: https://www.instagram.com/delphinejespersen/

THE 530 & CO: https://www.the530andco.com/

SHOP LAINE BLU: https://www.shoplaineblu.com/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

I wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I listened to this episode when I lived in a constant state of fear — restricting and bingeing during the holiday season. I wish I would've been told that it's okay to overeat at Thanksgiving or Christmas dinner and not punish yourself for it by going to the gym for 3 hours the next day. I wish someone would've told me to focus on my friends, family, and the conversations to be had, rather than how bloated I was and how guilty it made me feel. This episode is for anyone who is struggling around food. This episode is for anyone who is overwhelmed by the holidays and needs to be reminded that they are not less than or a bad person for eating what they want. I am joined by Registered Nurse, Certified IIN Holistic Health Coach, and Instagram Influencer Nikki Jahnke of @its_nicolettemarie to discuss her past with an eating disorder, how she overcame it, and ways you guys can navigate food fears and food freedom during the holidays.

FOLLOW NIKKI: https://www.instagram.com/its_nicolettemarie/

WORK WITH NIKKI: https://www.nicolettemariehealth.com/book-online

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

Kelly Rich is an intuitive, psychic, medium, and spiritual teacher from Portland, Maine and you guys — this is probably my favorite episode yet. She has the most calming, comforting, and inspiring presence. Her voice alone will make you believe in angels. We talk about how to cleanse your aura, mediumship, how to become more intuitive, herbalism, psychics, how to connect with your spirit guides and so much more. Definitely drove my ass to the store after this episode to pick up some sage and palo santo because I am INTO this shit you guys. Hope you enjoy.

FOLLOW KELLY: https://www.instagram.com/kellyrichintuitive/

WORK WITH KELLY: https://www.kellyrichintuitive.com/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

Jordyn Listro happens to be my brother's girlfriend, but she's also a bad ass professional soccer player who works hard, plays harder, and is all around total stud. Jordyn is a Canadian born and raised, but attended University of South Florida in Tampa where she played at the collegiate level for her entire four years. After graduating she moved to Tenerife, Spain for a short bit to play professionally in Laliga for UDG and now currently plays as a midfielder for the Orlando Pride in Florida. We talk about her journey from Canada to the states, her relationship with health and fitness and how it's evolved, diet culture in soccer, advice for young athletes aspiring to play professionally, women's sports, and what a day in the life of a professional athlete is actually like. Hope you enjoy as much as I did!

FOLLOW JORDYN: https://www.instagram.com/jordylistro/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

This might be one of my favorite episodes yet. I know I say that often — but this time I really mean it!! I've been so open and candid about Lucas and I's relationship, and I think that's why a lot of you are always sliding into my DM's and asking me for advice on your own relationships and the struggles within them. Because I so frequently get asked for advice, I decided to ask my instagram followers to send me their relationship issues, experiences, struggles, and anything they wanted me to give advice about. Let me just say — they delivered. There is so many good topics in here that I feel like everyone can relate to. We're unpacking how to navigate jealous behavior, having different sex drives, dealing with trust issues, long distance, getting out of the friend zone, marriage, divorce, and finding the one. If you like this episode, leave a review on my show and let me know!

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

We all know that I'm a sucker for some good self care. Well today I'm sitting down with my girl Sam Dowd, who I met through my college club volleyball team, to discuss taboo wellness trends that we've tried over the years. Sam and I were the gals in college who would go to orange theory, hit up the whole foods salad bar for lunch, go out for drinks later that night and be in bed by 10 pm. We were sort of known as "grandmas" by our roommates and friends because of this. Although, I like to believe if I was considered a grandma I'd be granny winkle. Anyway, we were also the girls who were known to be doing or researching or interested in new wellness trends and alternative self care practices weekly. So in today's episode we're breaking it all down for you. We talk intermittent fasting, oil pulling, masturbating, cold therapy, colonics, breath work, and more. We also get into why wellness can be toxic and ways to combat that. I love how casual this episode is — I.e. we go off on a few random tangents about middle school trends and other things not pertaining to wellness — so definitely grab your coffee or wine and have a listen. 

FOLLOW SAM: https://www.instagram.com/samdowd/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

If you've ever wondered what freshly having a baby feels like — I'm talking about the emotions, hormones, and physical changes that occur in the days and weeks postpartum — then this is the episode for you. I'm getting real about what these past 4 weeks have been like for me, sharing the things that I did and tips for other mama's to prepare for postpartum, and answering you guys' instagram questions about the c-section, recovery, and breastfeeding.

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

GUYS. I am back!!!! Three weeks ago I gave birth to my precious little boy, Lennox, and over the past few weeks I've been learning how to be a mama to him, resting my body, and soaking up all of the snuggles. As well as changing lots of diapers and feeding around the clock. But we get into it in this episode. Have a listen to hear Lucas and I chat about our c-section experience, what it was like to meet Lennox for the first time, newborn schedules, our favorite baby products, and so much more about the past three weeks with our sweet boy.

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/ 

FOLLOW ME: https://www.instagram.com/justmands/ 

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

MUST HAVE BABY PRODUCTS:

-Ollie Swaddle

-Snuggle Me Organic

-Baby Barefoot Dreams

-Owlet Care Smart Sock

-Sound Machine

-Taking Cara Babies

Inquiries only: [email protected]

Friends! So excited about this episode. I'm interviewing my girl, my chiropractor, my pregnancy mentor Dr. Maggie McInnes from The Wellness Tribe Denver! Dr. Maggie is a vitalistic chiropractor — which  is a practice of chiropractic care that is based on the presence of innate intelligence within the human body and the power of our inner wisdoms to react and adapt to both internal and external stressors. She also specializes in treating prenatal and postpartum women to help mothers prepare for birth, as well as help them heal postpartum (she even adjusts babies)! Not only is this woman so knowledgable and talented at chiropractic care, but she's also so passionate about pregnancy, birth, and postpartum. In this episode, Dr. Maggie breaks down the reasons someone might see a chiropractor, the benefits, the science behind it, and what an adjustment looks like, but we also talk about prenatal nutrition, slowing down postpartum, the societal pressures for women to "bounce back," holistic/medical approaches to birthing, and how chiropractic can benefit someone who is pregnant. This episode is JAM packed with knowledge, wisdom, and passion for well-being and I hope you enjoy as much as I did!

FOLLOW DR. MAGGIE: https://www.instagram.com/thewellnesstribedenver/

WORK WITHH DR. MAGGIE: https://the-wellness-tribe.com/

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]