Yes, you read that right. This is the last episode of Just Mands The Podcast... for now. Season 1 is ending with Lucas & I sitting down with Melissa & Joey from the Songs For Your Sunday Podcast. These two are the cutest couple. You know when you leave a conversation just feeling so fulfilled and good? That was Lucas and I after recording with Melissa & Joey. They just GET IT. In the episode we chat about breaking up & getting back together, long distance, working together, work/life boundaries, pinterest tips, relationship advice, the importance of having meals together, and disconnecting to reconnect. We also play a fun trivia game at the end. Be sure to head over to their podcast to hear me chat with Mel about womanhood, motherhood, & confidence (and to check out their other episodes because they rock).

AND STAY TUNED FOR JUNE. I want to thank all of you for tuning in weekly and because of you guys... I am going to be coming back better than ever with some REALLY cool shit. Like really cool. Ok, see you in June. :)

FOLLOW MELISSA: https://www.instagram.com/manukaasunday/

FOLLOW SONGS FOR YOUR SUNDAY: https://www.instagram.com/songsforyoursunday/

LISTEN TO SONGS FOR YOUR SUNDAY PODCAST: https://open.spotify.com/show/6boWgQ47aW51BwSG78CVR4

WORK WITH MELISSA & JOEY: https://www.instagram.com/vervestudioscreative/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

There are certain things you should never say to new moms, and if you're wondering what they are give this episode a listen. I truly feel like most people do not intend to make a new mom feel bad with their words. Some people just don't understand the context of their words and phrases. But that's why it's important to inform people what they shouldn't say, and what they can say instead. If you're a new mom and can relate to any of this, slide into my DM's and let me know.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

If you've ever wondered about how to budget, how to get rid of debt, filing your taxes, saving money, & how to talk to your children about money in a healthy, abundance-focused way — listen to this episode. Dyana is a personal finance + budget coach helping women level up their finances through budgeting & mindset-oriented coaching. As a post-grad woman raising a baby, trying to become financially independent, and learn about being smart with money, Dyana answered SO many of my questions and really helped me feel confident about the potential of being financially literate.

FOLLOW DYANA: https://www.instagram.com/moneybossmama/

WORK WITH DYANA: https://moneybossmama.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

Yes, you read that right. Healing with sex toys. Crystal sex toys! And yoni eggs. Don't know what a yoni egg is? Listen to the episode. Tiffany Holmes is a reiki master, tarot card reader, certified holistic doula, and mother. She is also the founder of Yonigasm, an online marketplace for yoni steam, yoni egg, and crystal wands. In the episode we talk about womb trauma — what it is, Tiffany's journey with it, how to identify it, & how to heal it. Literally such a fascinating episode. 

FOLLOW TIFFANY: https://www.instagram.com/moonmagickpriestess/

FOLLOW YONIGASM: https://www.instagram.com/yonigasm/

BUY YONIGASM: https://www.theyonigasm.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

YOU GUYS. 1 year???????? What the hell!!! I cannot even express how crazy it is to me that Just Mands The Podcast is 1 year old today. I am so thankful for YOU. For listening in every week, for leaving a review, for giving me suggestions, for supporting and sharing episodes, for being a paart of this community. Listen to this bonus episode for a bittersweet announcement & to learn more about how to enter the 1 year anniversary giveaway! I love you all.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

March is Women's History Month and as a woman with a platform, I felt really called to dedicate an entire episode of the podcast to learning more about women in history. In this episode, I bring on Melissa Herrera of Mimosa Sisterhood — a tipsy, story-telling podcast that celebrates the lives of women in history, as well as current history-making women — to share the stories of four incredible women throughout history that most of us probably didn't know existed. The four women she covers are: Juliette Gordon Low, Noor Inayat Khan, Nellie Bly, & Henrietta Lacks — and let me tell you, these women and their stories are mind-blowing, empowering, and even a bit insane. Give it a listen and check out Melissa's podcast to learn about more influential women in history.

LISTEN TO MIMOSA SISTERHOOD: https://podcasts.apple.com/us/podcast/mimosa-sisterhood/id1402321919

FOLLOW MIMOSA SISTERHOOD ON IG: https://www.instagram.com/mimosasisterhood/

MIMOSA SISTERHOOD WEBSITE: https://www.mimosasisterhood.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

INQUIRIES ONLY: [email protected]

Today's episode features Emma Compagna from Real With Emma. She is a holistic nutritionist, wellness expert, and health coach who is literally my favorite person to follow on Instagram right now. Her content is so inspiring, relatable, and just makes you feel good. We get into SO much in this episode, including how she got into wellness, healed, & started her own business; the Real With Project & how/why you should join; self-growth in a relationship, being in a long term relationship in your twenties, & navigating differences; mindfulness, intentions, and morning rituals; body image, sports nutrition, & comparison; and lastly, we dive into the duality of masculine and feminine energy, & how you can really nurture the feminine energy in you and let it shine. This is SUCH a beautiful, intentional, and thought-provoking episode. Leave a rating & review and let me know what you think! And P.S. keep an eye out for Emma's episode with me over on her podcast!

FOLLOW EMMA: https://www.instagram.com/realwithemma/

THE REAL WITH PODCAST: https://open.spotify.com/show/72BmWfPWXyLbbmViGgWrpH

LEARN MORE ABOUT THE REAL WITH PROJECT: https://realwithemmawellness.com/programs/therealwithproject/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

INQUIRIES ONLY: [email protected]

In this episode I sit down with Sarah Whitney, host of the It Ain't It, Sis podcast, to chat all things dating in a pandemic, FaceTime dates, dating apps, and her hilarious stories. We also talk about how she is navigating post grad life, how she quit a corporate job, and living at home. Sarah also shares all the details on the book that she's writing, which will be out later this year, called "Pretty Young" where is she unpacks the mental emotional spiritual and social well-being of women her age. Check her out on socials and listen to me on her podcast which goes live on March 9, 2021!

FOLLOW IT AIN'T IT, SIS PODCAST: https://www.instagram.com/it.aint.it.sis/

FOLLOW SARAH'S PERSONAL IG: https://www.instagram.com/sarahwhitneyhumphrey/

FOR HER BOOK INFORMATION: https://sarahwhitneyhumphrey.squarespace.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

INQUIRIES ONLY: [email protected]

50 episodes???!!!!???? What! It's so crazy to me that I started recording episodes for this passion project of mine this time last year, and now we're 50 episodes in. Lots has changed since episode 1, and since I have some new listeners here I thought, what better way to celebrate 50 episodes than with a Q+A so you guys can get to know your host a bit better! In this episode I have my boyfriend Lucas interview me with questions that YOU guys asked me on IG. We go into how Just Mands started, how I prepared for podcasting, what I like to do in my free time + what I do to self care, and I answer some of your juicy sex questions. Thank you all for listening to the podcast for 50 EPISODES. It means the world to me that you guys tune in, message me, and care about what I have to share. Stay posted for a special giveaway soon happening on my 1 year podcast anniversary end of March...

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well" I'm not just talking about exercising & eating nutrient dense foods. I'm talking about your physical, emotional, occupational, and social wellbeing. I'm talking about feeling good and confident in all facets of your life in college. In this episode I share my college experience and journey of really "becoming well" in college, and answer your questions on body image, how to adopt eating habits that make you happy, dealing with procrastination, where to begin & how to start working out, how to cut down on party culture & change your lifestyle, and how to deal with FOMO in college. Check me out below & DM me on IG if you have any questions, topic suggestions for the podcast, or just want to say hi!

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST 

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/