Hello friends! Happy Monday. Today I'm sitting down with you guys to chat to the expecting mamas, the potential c-section mamas, or women curious about having a VBAC to share my experience. I had a scheduled c-section with my first son & then a natural vaginal birth with my second and I'm giving you guys a look at the pros/cons of each of my experiences. Please DM me if you find this episode helpful or share this with a friend who you think could benefit.

If you like this episode, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...

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Guess who's back, back again?! That's right, lovers. I am BACK and I am NOT pregnant anymore!!!!! Tune in for a little reintroduction if you're new around here, or to find out what you can expect from season 2 on Just Mands The Podcast. It feels SO good to be chatting with you guys again...

If you like this episode & are excited for season 2, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

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Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar.

POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/

MOTHER TO BABY: https://mothertobaby.org/

BETTERHELP: https://www.betterhelp.com/

GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app

FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/

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WORK WITH ME: https://theprettynaked.com/11-coaching/ 

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Leave a rating & review if you liked this episode!

38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am in labor. Mama is tired & just wants to meet her baby. Since the only thing on my mind lately is labor — I figured it'd be fun to chat with you guys about what I've been doing differently this pregnancy vs my first to prep myself for the labor & delivery that I want, aka an unmedicated, natural VBAC. I'm also sharing what I've doing to naturally induce labor & get things going. As always — I'm not a doctor. So take what I'm saying with that in mind.

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She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away from this podcast at the end of 2021 & honestly, it just didn't feel right. I feel called to continue with this podcast & chat weekly with you guys, SO. Here we are. Lots has changed since the last episode I released on here, but I'm back & better than ever. Tune in and get a little life update BUT also here me talk about finding your purpose. It's a good one and it FEELS so good.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.

Mikayla. Freaking. Shocks. 

Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer, mom of 3, and all around cool as shit person. We sit down to chat about all things young motherhood, IG vs. reality, and chat about her story. 

Don't forget to leave a rating & review!

IG: https://www.instagram.com/justmands/

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MAMA SHOCKS: https://www.instagram.com/mama.shocks/

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