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Just Mands The Podcast
Just Mands The Podcast episodes
- 66. The Pros & Cons of Both My C-Section + VBAC Experiences
Hello friends! Happy Monday. Today I'm sitting down with you guys to chat to the expecting mamas, the potential c-section mamas, or women curious about having a VBAC to share my experience. I had a scheduled c-section with my first son & then a natural vaginal birth with my second and I'm giving you guys a look at the pros/cons of each of my experiences. Please DM me if you find this episode helpful or share this with a friend who you think could benefit.
If you like this episode, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching
FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
59 min - 65. Navigating Anger + Choosing Love Over Fear With Emma CompagnaMy dear dear Emma. I knew I needed to have her be my first interview back for season 2 and friends, she did not disappoint. Emma is a holistic guide + mentor on a mission to help women understand the art of choosing love over fear. In this episode, I ask for her thoughts on navigating anger in relationships and everyday life, choosing love over fear, masculine & feminine energies, wellness trends, and more. Give it a rating + review if you like this episode and...FOLLOW EMMA: https://www.instagram.com/realwithemma/FOLLOW ME ON IG: https://www.instagram.com/justmands/LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec551 hr 13 min
- 64. Welcome to Szn 2, Lovers.
Guess who's back, back again?! That's right, lovers. I am BACK and I am NOT pregnant anymore!!!!! Tune in for a little reintroduction if you're new around here, or to find out what you can expect from season 2 on Just Mands The Podcast. It feels SO good to be chatting with you guys again...
If you like this episode & are excited for season 2, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/
FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
29 min - 60. Friendships in Your Twenties + Growing ApartHello my loves! This episode is one that I felt really called to record and it is all about navigating friendships in your twenties. I feel like so many of us have friends that we grew up with & realize in our twenties that these friendships are no longer serving us. On the flip side, so many of us are really longing for new friendships that are soul-filling and are unsure of where to find them. Today I'm chatting with you guys about how to find friendships that serve you, growing apart from long term friends and navigating those conversations, & how to set boundaries in your friendships. If you like this episode, please leave a rating + review and let me know what you thought on my latest IG.FOLLOW ME ON IG: https://www.instagram.com/justmands/FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=enTHE PRETTY NAKED: https://www.instagram.com/theprettynaked/LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/48 min
- 62. Getting Pregnant at 19 & Navigating Postpartum Anxiety With Allegra Nicole
Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar.
POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/
MOTHER TO BABY: https://mothertobaby.org/
BETTERHELP: https://www.betterhelp.com/
GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app
FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/
FOLLOW ME: https://www.instagram.com/justmands
WORK WITH ME: https://theprettynaked.com/11-coaching/
JOIN THE PRETTY NAKED: https://theprettynaked.mn.co/
Leave a rating & review if you liked this episode!
1 hr 17 min - 61. I'm Giving Birth Naturally?! What I'm Doing To Prep My Body For Labor + Delivery
38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am in labor. Mama is tired & just wants to meet her baby. Since the only thing on my mind lately is labor — I figured it'd be fun to chat with you guys about what I've been doing differently this pregnancy vs my first to prep myself for the labor & delivery that I want, aka an unmedicated, natural VBAC. I'm also sharing what I've doing to naturally induce labor & get things going. As always — I'm not a doctor. So take what I'm saying with that in mind.
FOLLOW ME ON IG: https://www.instagram.com/justmands/
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en
THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/
WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/
45 min - 60. Back & Better Than Ever
She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away from this podcast at the end of 2021 & honestly, it just didn't feel right. I feel called to continue with this podcast & chat weekly with you guys, SO. Here we are. Lots has changed since the last episode I released on here, but I'm back & better than ever. Tune in and get a little life update BUT also here me talk about finding your purpose. It's a good one and it FEELS so good.
FOLLOW ME ON IG: https://www.instagram.com/justmands/
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en
THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/
WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/
48 min - 59. Its Wedding Season
Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.
37 min - 58. Mama Shocks Is In The Building
Mikayla. Freaking. Shocks.
Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer, mom of 3, and all around cool as shit person. We sit down to chat about all things young motherhood, IG vs. reality, and chat about her story.
Don't forget to leave a rating & review!
IG: https://www.instagram.com/justmands/
THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
MAMA SHOCKS: https://www.instagram.com/mama.shocks/
JOIN: https://theprettynaked.com/
1 hr 7 min - Figuring Out The VibeJUST MANDS THE PODCAST HAS BEEN RESURRECTED… Welcome to seasons 2 of the podcast, friends. Things are going to be a bit different around here.38 min
About Just Mands The Podcast
From the publisher's feed
Amanda Fowler is a twenty-something mom of two with a curious mind, big dreams, and an unfiltered tongue. In this podcast, she explores the complexities of womanhood, relationships, and self-growth…
through honest solo episodes and occasional conversations with cool af people. And she doesn't hold back. Amanda says what everyone else is thinking, but too afraid to actually say. Bringing her IG series Should I Give a F*ck? to life every other episode, this is the place where you go to laugh, cry, boost your confidence, and provoke thought. New Episodes every Wednesday.