ok — you guys have been asking for lucas + I to hop back on the mic together for SO long. I want to say the last episode we put out for accidental parents (a podcast we started in 2022) was literally 9 months ago. and since then, life has felt so chaotic. we spent the last two months of 2022 in FL visiting family (and escaping the cold) and to be honest, this winter was really rough for us when we got back. not necessarily in our relationship — but more so in our life. keeping up with career and social life and the kids and having fun and the house — it's just been a lot. in this episode, lucas and I chat about how we sense that there is going to be a lot change on the horizon for us. change that feels scary, but also really liberating. and lucas also opens up a lot more than ever about where he's been mentally and it's just a really raw conversation. we love you + hope you find it relatable <3

follow me on IG: https://www.instagram.com/justmands/

learn more about coaching spots for june + july: https://www.amanda-fowler.com/

follow lucas on IG: https://www.instagram.com/lucasfowler/https://www.instagram.com/lucasfowler/

as a mindset & wellness coach, one of the tools that I use to better understand my clients and help them learn more about themselves is human design. not only will it tell you about your strengths, traits, & personality, but it will also help you understand how you make decisions best, how you energetically interact with the world, and how the world interacts with your unique energy make up. human design is a tool that will give you the confidence to live in alignment with your most authentic and natural expression of self, and it can be used to optimize so many areas of your life (i.e. career, relationships, creativity, work structure, manifestation, decision making, environment & more.) in this episode, i'm bringing in my best friend from literal 8th grade, Abby Bradley so that I can show you guys what it's like to have me read your chart and what human design can actually tell you about yourself.

to schedule your own reading with me, find a time here: https://calendly.com/amandafowlercoaching/human-design-session?month=2023-06

to connect with abby + nova social, follow her on IG here: @novasocialco

follow me on IG: https://www.instagram.com/justmands/

learn more: https://www.amanda-fowler.com/

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this episode, im sharing about where i'm currently at mentally, spiritually, and emotionally. where both my HEAD and HEART have been at over the last few weeks. and then im getting into the wellnessy shit because YES. I'm back on my wellness bullshit and it feels really good. sharing the tools I'm using for my emotional, spiritual, & physical growth, as well as the supplements i'm using for my gut + hormone health. links to things I mentioned:

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

see how self connected you are here.

manifestation is a hot topic right now and I think that's for good reason. It definitely works. I've tried it. I've done it. And I continue to help my clients do it. however, I think the way that the internet is talking about manifestation is kind of bullshit. no one is giving you the whole picture and so I wanted to give it to you.

listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

APPLY FOR THE CULTIVATING CONNECTION EXPERIENCE STARTING MAY 22ND —

APPLY: https://y8aks8mn1sb.typeform.com/to/TPW9AKQ0

BOOK A CALL: https://calendly.com/amandafowlercoaching/connection-call-for-the-cultivating-connection-experience?back=1&month=2023-05

see how self connected you are here.

ok hear me out, this episode is a brain dump & a conversation on a topic that is really fascinating to me — what makes someone GOOD. you know what I mean? what makes a person become the biggest artist in the country? what makes someone the most famous celebrity? what makes someone's wisdom generate so much reach & followers? what does it take to actually take your skills, talent, wisdom, & gifts to the next level. here are my thoughts. and I want to know yours!!! share them with my in a rating + review or on my IG post in a comment or DM.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of an artist. georgia and I met at SCAD our freshman year & I was thrilled to finally have her on the show because she is someone I admire SO fucking much. she's a go getter. she's talented. and she's so passionate about her vision. in this episode we talk about

listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

in today's episode, I'm sharing some life updates & behind the scenes into what the last two weeks has looked like. giving you the tea on the course I just launched, why I pulled lennox out of daycare, our europe trip that we're leaving for this week?!?!?!?! im overwhelmed to say the least — but a good overwhelmed. this episode will serve as your reminder to show up for yourself amidst the chaos.

CONNECT —

Instagram: @justmands

COACHING — https://www.amanda-fowler.com/coaching

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN JUNE: https://view.flodesk.com/pages/642f346cc58fc3ada4f4e074

there are so many things I could say about becoming a mom when you weren't planning to, and this episode is a culmination of some of the things I wish someone told me when I first found out that I was pregnant at 22. I hope this resonates. I hope this makes you feel seen & loved & supported. I hope you leave knowing that you can do it and you are going to be magic. DM me on IG if you need anything. xx.

The Cultivating Connection Experience is my most cost-effective, community driven, & growth guaranteed offering of mindset + wellness coaching. At the end of these four weeks, you will leave with a deeper understanding of who you are and a clear vision on how to confidently manifest the life you deserve. Click here to BOOK YOUR DISCOVERY CALL & SECURE A SPOT. ONLY 8 LEFT.

Sign up for the Cultivating Connection Circle happening Tuesday, April 4th @ 6:30 pm MST / 8:30 pm EST *zoom event

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COACHING — https://www.amanda-fowler.com/coaching

I am so fired up about this episode. I have followed Anna Grace Newell for so. many. years. you guys, so getting to chat with her about the transformation that's taken place for her these last few years was such a dream. If you're unfamiliar with Anna Grace, she's a former wardrobe stylist & nashville-based influencer, turned podcast host & akashic records reader. She is vibrant, confident, & here to help you live in alignment with your highest self. In this episode we talk about:

If you like this episode, leave a comment on my latest IG post telling me your thoughts. Also, leave a rating + review because it helps people find our community!

CONNECT —

FOLLOW ANNA GRACE: https://www.instagram.com/annagracenewell/

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

COACHING — https://www.amanda-fowler.com/coaching

Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

hi friends. this one is straight from the heart + soul + whirlwind of an experience I had celebrating my dear friend Emma's (@realwithemma) bachelorette party. my whole life i've identified with the notion of being a "guys girl." but I realized that wasn't my truth, it was a product of my experiences & lots of conditioning. if you relate to that sentiment then give this episode a listen. I hope it validates your experiences and/or offers a new perspective so that you can start to cultivate the female friendships you desire.

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

COACHING — https://www.amanda-fowler.com/coaching

Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.