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Just Mands The Podcast
Just Mands The Podcast episodes
- 75. sometimes you have to disconnect to reconnect... to rebrand
I don't know why I thought I could stay away from a podcast because if you should know anything about me, it's that I like to talk. Listen, I've pivoted & trial + errored & failed & picked myself back up and it was hard. It wasn't comfortable or fun or encouraging. But what I realized after taking a few weeks off of socials is that the reason I was feeling discouraged the most is because I was running away from my truth — and my truth is podcasting, coaching, & connecting. So here we are.
Similar message, different look. Cultivating Connection with Amanda Fowler is a podcast chatting all things womanhood, wellness, & self connection. You can expect new episodes every Monday where I'll share my soul's truth & what I learn throughout my self-discovery journey, and also hear conversations with other inspiring, fulfilled, & impactful women. This is a platform for you to connect deeper with yourself & others, and I'm so happy that you're here.
CONNECT —
Instagram: @justmands Tiktok: @just_mands
COMMUNITY — https://cultivatingconnection.mn.co
COACHING — https://www.amanda-fowler.com/coaching
Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.
29 min - 74. I'm Kinda Having A Quarter Life Crisis
Mands off her rocker? Possibly. But I'm enrolled in Dharma Coaching Institute which was founded by Sahara Rose, and the other day she said, "confusion means that you are evaluating your different options and your wheels are turning." And that resonated / made me feel a lot better. Basically there are a lot of things that are in the works right now (in my brain) and this is essentially a brain dump where I'm sorting through my thought, how I feel at the moment, & why I think I'm having a quarter life crisis. Enjoy and bear with me, lmao.
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
40 min - 74. Self Care In A BOX With Lygeia Ricciardi Founder of AdaRose
Yes, you read that right. You can get self care shipped right to your door in a BOX and I'm interviewing the founder. Lygeia Ricciardi is the Founder & CEO of AdaRose, Inc., a wellness startup that makes self care easy. She has spent more than 20 years in the public and private sector using digital technology to empower individuals and families to take better control of their health and wellbeing. Lygeia has won numerous industry awards and has appeared in Forbes, The Wall Street Journal, Consumer Reports, South by Southwest and the Consumer Electronics Show (CES).
In this episode we talk about why self care is so important, different types of self care, & how you can prioritize it. I'm also telling you guys how you can enter the giveaway we're hosting together so that you can WIN one of these boxes and start nourishing yourself better. Leave a rating + review if you like this episode!
FOLLOW ADAROSE: https://www.instagram.com/myadarose/
ADAROSE WEBSITE: https://www.adarose.com/
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching
SIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97c
LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652
49 min - 73. How To Set Boundaries + Stop People Pleasing During The Holiday's With Coach Allison KTOooooof is this a good episode. Boundaries are something I've wanted to chat about on the podcast for a while and actually, quite a lot of you requested this topic, too. So today I am joined by Allison KT — a certified coach, best-selling author, Energy medicine healer, and boundaries & people-pleasing expert. Allison combined her degree in Psychology & Conflict Transformation with her intuitive gifts to start her business PoppyLead which supports empaths and people-pleasers in learning to feel confident and safe setting boundaries. This episode covers people pleasing, how to set an effective boundary, the different levels of boundaries, navigating them during the holidays, & how to start putting yourself first. If you like this episode, give it a rating and review & connect with us below!FOLLOW ALLISON: https://www.instagram.com/_poppylead/TAKE ALLISON'S QUIZ TO FIND OUT WHAT TYPE OF PEOPLE PLEASER YOU ARE: https://quiz.tryinteract.com/#/60e2042ea583960017a872b6FOLLOW ME ON IG: https://www.instagram.com/justmands/LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coachingSIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97cLISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id16108766521 hr 10 min
- 72. Why Your Wellness Journey Only Takes You So FarIn this episode I’m sitting down to tell you exactly why your wellness journey only scratches the surface of your desires. I’m getting real about my own journey, the realizations I had, & the changes I made that ultimately changed the trajectory of my life & helped me unleash my own confidence, power, & see my own potential. And I’m telling you how you can, too. If any of this resonated, sign up for my FREE masterclass & let’s peel back the layers together: https://view.flodesk.com/pages/63628e762d6246fc1453c97c REPLAYS WILL BE SENT OUT AFTER IF YOU CANNOT ATTEND LIVE.36 min
- 71. Finding The Spark In The Dark With Nicole Scimia
Agoraphobia, reiki, energy healing, tarot cards, & the power of the mind. I am covering it all with reiki healer & intuitive guide Nicole Scimia. Nicole opens up in this episode about her journey to reiki and how a diagnosis of panic disorder & agoraphobia allowed her to find the light within the dark. She also goes into detail about what you can expect out of a reiki session, who it's for, & how it can benefit you energetically, mentally, & physically. At the end, she's dropping fire book recommendations, so definitely wait until the end! And if you like this episode, YOU KNOW THE DRILL — rating & review & I love you.
FOLLOW NICOLE ON IG: https://www.instagram.com/_loverof__/
FOLLOW NICOLE ON TIKTOK: https://www.tiktok.com/@_healingwithnik?lang=en
BOOK A SESSION WITH NICOLE: https://calendly.com/contact-lover-of
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652
57 min - 70. Nervous System Regulation, Conscious Partying, & Compassion With Breathwork Facilitator Emma Marschall
I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review!
FOLLOW EMMA ON IG: https://www.instagram.com/emmamarschall/
FOLLOW EMMA ON TIKTOK: https://www.tiktok.com/@emmamarschall?lang=en
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652
45 min - 69. Unlocking The Magic in Humans with Founders & Sisters Megan & Nicole Smith of ZenchronicityThis is the episode. It’s wild how many synchronicities happen in life when you’re living in alignment. Something I had expressed to a friend a week before being approached with the opportunity to interview Megan & Nicole, I was talking about wanting to learn more about plant medicine. Enter: Megan & Nicole Smith. Sisters & founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. In this episode we talk psilocybin, the ego, cancel culture, hook up culture, programming through devices, masculine and feminine energies, microdosing, & so much more. This was an incredibly enriching conversation and I feel like you’re going to have your mind blown. Megan & Nicole have also been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast. If you want to check them out on IG you can follow them @zenchronicity222 and @zenchronicity_sisters …and if you like this episode give it a rating & review on Spotify. I love you 🫶1 hr 18 min
- 68. Showing Our Gut Health Some Luuuuv
Ok guys, your girl is bloated, gassy, anxious, & constipated so you know what that means — the gut needs some LOVE. In this episode I'm sharing why my gut health needs some love & then sort of the "game plan" I'm going to be following to show it some love, nourish, & support it these next few weeks. I put on my health coach hat for this one, so if you're struggling like me in the digestion department, this episode is for you!
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching
FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
41 min - 67. Making Woo Woo Practical With Nicolle Merrilyne
FRIENDS. I'm obsessed with this episode. Nicolle Merrilyne is an energy healer, intuitive medium, & mentor on a mission to help people see the light that others see in them. She is so incredibly well-spoken and has such a kind soul — this conversation will make you feel so grounded. We chat meditation, triggers, past lives, mediumship, tapping into + trusting your intuition, and so much more. If you like this episode and want to win a FREE month to The Pretty Naked, leave a rating and review on Apple Podcasts or Spotify and DM me a screenshot so I can send you the link to get your free month! And also — connect with me or Nicolle here:
FOLLOW NICOLLE: https://www.instagram.com/nicollemerrilyne/
BOOK A SESSION WITH NICOLLE: https://nicollemerrilyne.com/
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching
FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/
JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55
1 hr 12 min
About Just Mands The Podcast
From the publisher's feed
Amanda Fowler is a twenty-something mom of two with a curious mind, big dreams, and an unfiltered tongue. In this podcast, she explores the complexities of womanhood, relationships, and self-growth…
through honest solo episodes and occasional conversations with cool af people. And she doesn't hold back. Amanda says what everyone else is thinking, but too afraid to actually say. Bringing her IG series Should I Give a F*ck? to life every other episode, this is the place where you go to laugh, cry, boost your confidence, and provoke thought. New Episodes every Wednesday.