Just Mands The Podcast

Today we are talking all things health & fitness — particularly, why you may not be seeing the results you want. Grab your coffee, wine, or bag of lesser evil's paleo puffs AND a notebook, because this is an episode chock-full of info. And it also might make you hungry. My sister and I were talking the other day about how we feel so good about our relationship with food, and how we feel so content with the results that we've seen with our health and fitness. However, we also realized that a lot of our friends and women/men our age do not share the same feelings. With all the information out there on the ~interweb~ I wanted to discuss the topic of how to get results with health and fitness, but how to actually do it the right way. I wanted to touch on the most common misconceptions out there about diet, nutrition, working out, and wellness as a whole and then actually provide you with what I have come to know to be true. Disclaimer: I am not a not a nutritionist nor a medical professional, so always consult your doctor if you're thinking about trying something different with your health or fitness. I am only here to share my personal experience and help you avoid some of the mistakes, or falling into the trap of misconceptions like I once did! If you find yourself obsessing over calories, overexercising, constantly trying a new diet, or simply just not feeling content with your results, then give this episode a listen. 

Special shoutout to Megan Cramston for rating & reviewing the podcast. It means so much to me when you guys take the time out of your day to write kind words about my show!

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

Friends! How’s it going? We're back with another Interview. Before we get into it, I give you guys some life updates on college, apartment, baby, and more. This episode I'm Interviewing Cailey Halloran, my acupuncturist, on all things acupuncture, & Chinese herbs and medicine. At the end I ask her some of your burning questions from Instagram about acupuncture — if it helps with acne, anxiety, sleep, digestion, pregnancy, injury, EVERYTHING! Cailey is a certified acupuncturist and Chinese herbalist practicing in Boulder, CO and has many other certificates within the realm of eastern healthcare. If you’ve ever been curious about acupuncture, what it’s like, it’s benefits, and Chinese herbs this is the episode for you. Super informative & I’m here for it!

Welcome back to another episode, you guys! THIS is one you don't want to miss. Josephine Barstow works as a Pure Romance relationship enhancement specialist who throws both in home and online parties to educate and empower women. To put It bluntly, she essentially puts on Tupperware parties for sex toys and beauty products. I've been. They're amaze. Not only do I talk to Josephine about all things sex toys, lube, anal play, and pole dancing, I'm also joined by my best friend, Graeme Mietzner. This is truly one of the most informative episodes yet. If you don't leave with a new desire for sex toys or to try a pole dancing class, you'll leave with some newfound confidence to take with you to the bedroom. Stick around until the end because Graeme & I play a fun little guessing game!

Access free Pole & Chair Fitness classes at www.PoleBodyFusion.com @ThePoleBodyFusion

FOLLOW ME: https://www.instagram.com/justmands/

Friends! We're back with another episode *que the party confetti.* I know that I say I'm super excited about every episode, but I especially mean it today. This isn't a crazy one or anything — just me chatting with you guys about Lucas & I's new apartment, our trip to St. Pete, Orange Theory reopening, pregnancy updates, and my three phase method of self growth — but it felt like such a fun, casual vibe recording this. Literally felt like I was just having coffee with my girlfriends. Especially because I read some of you guys' (my Instagram followers) tips for self growth at the end of the episode. It was almost as if we were actually having a conversation! A coffee chat, if you will! Let me know how you guys enjoyed the episode and don't forget that you can always shoot me a DM with topic suggestions for the show.

What Is up you guys! I am currently sitting In hot a$$ Tampa, FL after vacationing In St. Pete for a week with the fam. Really needed a dip In the ocean, but really pumped to get back to the Colorado air. This episode Is a fun one. Lucas and I talk all things fitness — workout routines, how fitness works In our relationship, the key to a successful workout, tips for overcoming gym anxiety, working out together, and so so soooo much more. If you guys like this episode, please give It a rating on Apple Podcasts or Spotify because It really supports my show!

Happy Monday, friends! Another week another episode and I am EXTRA excited for this one. Today I am Interviewing Swedish celebrity & social media Influencer, Penny Parnevik. Penny & I grew up crossing paths and hanging out because our Dad's both played on the PGA tour together. I thought It would be fun to sit down and chat with her about pregnancy, motherhood at a young age, her birthing experience, body Image, body confidence, social media & so much more. Penny recently competed on Sweden's version of DWTS called Let's Dance, so she fills us In on all the details with that. I love how conversational this episode Is, like, it really feels like you're just chatting with us over a glass of wine. So, grab a glass, have a listen, and I hope you enjoy!

Hi friends! Thanks so much for showing up here. In this episode I'm here to discuss the uncomfortable. I debated whether or not to even post a new episode this week. However, I came to the conclusion that I have a platform, and If I can use It to help others find their voice or gain the confidence to look Inward or speak up, then I'm going to. I wanted to be real with you guys and share my thoughts on everything from allyship, cancel culture, being too politically correct, & how we can shift our perspectives to see 2020 as a pivotal year that forces us to grow. I also touch on how I've been doing the work and how you can too when It comes to recognizing white privilege. Lastly, I shoutout a few black women who I've found to be Inspiring, thought-provoking, educational, & powerful Individuals to follow on Instagram. I'll link their profiles below, as well as other resources mentioned. Thanks so much for the listen again, I hope you can take something positive from It!

May was such a good month, you guys. I felt like I semi had a routine again because I was taking a 3-week class and had to wake up at 8 am everyday. Oh how I forgot how good It feels to wake up early In the morning. In this episode I'm bringing you a monthly round up of all of my favorite things in health & wellness for the month of May. If you haven't listened to my April roundup, give that one a listen, but this month I've switched a few things up in my favorite foods, exercise, skin care, & mindset routine. OH. I also let you guys know what I'm using to oil up my belly and keep stretch marks at bay. All products I mention in the episode will be linked below. Hope you guys enjoy!

Also, taking a second to discuss what’s happening in the country right now and creating a dialogue surrounding how we can all use our voices & practice allyship towards the black community. Things you can do: donate, text, call, petition, be an ally to protestors. Please drop a message In my Instagram DM's If you have anymore Information about how we can all help so I can learn, share, and help educate others!

SOUR LEMONADE RINGS: https://www.amazon.com/365-Everyday-Value-Lemonade-Rings/dp/B07RHV2ZGQ

GET MY SMOOTHIE EBOOK: https://justmands.com/shop

COCONUT FLOUR TORTILLA: https://therealcoconut.com/products/grain-free-original-tortilla?variant=31507607093334¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2019-08-03&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwiMj2BRBFEiwAYfTbCu0MJtZF_ZH4gPs7UapAToxyXcm5dCbKvWzTy7z0OxGmB7MJXtrE1BoCG8EQAvD_BwE

WIM HOF GUIDED BREATHING: https://www.youtube.com/watch?v=tybOi4hjZFQ

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:

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FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

Inquiries only: [email protected]

Ohhhh babbbyyy. Today's episode is special because It's Lucas's podcast debut! His podcasting cherry has been popped! We discuss everything from when we met to how we made long distance work, breaking up to our favorite things to do together. Lucas also gets vulnerable and real with you all about how he feels about becoming a dad, his excitements, fears, and everything else you want to know. This episode Is a bit all over the place because we both love a good rant and talking over one another. Will work on the Interrupting next time he's on the pod. Thank you all for your Instagram questions, I hope you enjoy getting to know Lucas and hearing us chat!

In today's episode I chat with Fashion Blogger, On Air Style Expert, & mama Melanie Pace. Melanie has been featured In digital and print media like Vogue Italia, Bustle, & Woman's Health, and also major TV networks like FOX and NBC. You guys this Is such an Informative episode about the fashion and styling world. We discuss everything from how Melanie got her start, the three things you need In your closet, fashion trends, tips for aspiring stylists, and so much more. I hope you guys enjoy this as much as I did! Find Melanie Below: