Just Minhaz

So many of us get caught up in uncertainty, but what I've come to understand is that there is a payoff with being uncertain! Meaning, that being uncertain is keeping you safe and in your comfort zone! Transformation only comes when you stop waiting for certainty and just make a decision. So tune into this episode if this lands with you. Salamualaykum.

In this episode, I break down 5 tips that have helped me on my healing journey.

1 - Don't fall into the healing trap. 2 - Go towards your triggers! 3 - Feel the emotion fully without the need to get rid of it. 4 - Speak to someone. 5 - Be brave enough to ask for help - it will speed up the process!

Salamualaykum.

If you're a guy and you're struggling to show up for yourself, I want you to tune into this episode! Sid and I dive deep into the Masculine energy, and how that plays a big part in how you show up as a leader! 

Sharing a beautiful and dark moment with you. Remember, life is about honoring the light and the dark! You cannot have one without the other. So bro, take a deep breath in and let me guide you. Salamualaykum.

Jake is a fitness coach who helps people fix skinny fat and build the body of their dreams! Jake is personally an inspiration to me as he is a coach who is also dedicated to serving others.

Want to improve your fitness with Jake's help? 👉🏾https://www.jakegayfitness.com/coaching

Subscribe to Jake's YouTube channel: Not Seeing Changes In Your Body? Try THIS! 👉🏾https://youtu.be/uYT6RgweKW4 You can also connect with Jake on Instagram 👉🏾https://www.instagram.com/jakegayfitness/

Not only were Ramsha's circumstances extremely challenging, but being a mother of 2 and living in Pakistan meant there were limited opportunities available for Ramsha.

However, that did not stop Ramsha from finding a way to make the impossible possible and invest in Quantum Leap. Truly an honour for me to be a part of your journey Ramsha!

Why did you take that leap to join?

"I read a post that related to me a lot. It was about generational break. It was an instinctive decision, i knew i had found the person who can not just understand me but guide me, help me, not just as a coach but a friend, tell me what to do, and give me the push i needed. But most of all, i am an instinctive person and most of my decisions are based on what I "feel" is right or has to be done. With Minhaz, it was a light bulb moment, like a certain connection I cant really explain but i just knew i had to connect with him." - Ramsha Jalil.

Step 1 - How is your current problems serving you?

Step 2 - Notice the patterns.

Step 3 - Understand your fears.

Step 4 - Lean into discomfort!

Step 5 - True freedom lies within you.

Salamualaykum.

The first of many collaborations on peeps who inspire me. Fashion being something that excites me and surrounds me when I came across Fahema’s page, I was inspired by her clothing brand Mock Studios. We had an epic conversation about the challenges that Fahema had to go through to build her clothing line. Most importantly, we also dived deep into how healing plays a massive part in our ability to show up for our dreams. Alhamdullilah. Also, keep an eye out for Mock Studio's next launch, and excited to bring Fahema Miah back to do another collaboration when the time comes. Insha'Allah.

Mave initially joined Quantum Leap because she was really struggling with her anxiety. To the point where it was holding her back from simply going out of her home for a walk. If you know my story, you know this is something I struggled with and completely changed my life. It was an honour for me to help Mave do the same. Not only did Mave heal her relationship with social anxiety but she is now working towards helping others do the same!

Connect with Mave on Instagram, 👉🏾 https://www.instagram.com/mave_kee/

You will naturally be attracted to people who will mirror back the relationship you had as a child with your mother/father. So like most of us, who grew up in a household where our parents held onto toxic values such as ‘emotions are useless.’ You will find yourself feeling comfortable with a partner who holds the same belief. So how do you fix this? You have to become the person you’re looking for. Tune in to this episode to find out more! Salamualaykum.