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In this episode, I’m joined by Joann Salas. We talk about everything from working on her first book to her family's autism journey to how magical the Disney pixie dust can be.  

Whether you’re a fellow autism parent, a fan of honest motherhood content, or someone who simply loves Disney magic, then Joann’s story will uplift and inspire you.

Watch Joann’s journey: YouTube – Joann Salas
Follow Joann on Instagram: @lovealwaysjoann

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In this episode of Just My MomSense, I’m providing some quick tips and tricks in the world of sensory-friendly Theme Park travel with emphasis on Disney World, Universal and Legoland. A theme park can be overwhelming, but with the right tools, accommodations, and prep, these magical places can be accessible and enjoyable for all.

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For past blogs, including more on this topic, visit: justmymomsense.com

Check out a few of my favorite sensory support tools by clicking here. 

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I’m joined by clinical psychologist and neurodiversity expert Dr. Matt Zakreski. Known for his energy, empathy, and strength-based approach, Dr. Matt breaks down what neurodiversity means and why it matters so much for our kids, our schools, and our families.

We talk about the power of embracing different brain styles, how to support emotional regulation, how to raise confident, self-aware kids who know their worth and more! 

Connect with Dr. Matt:

https://www.drmattzakreski.com

https://www.theneurodiversitycollective.com/

Nerding Out on Neurodiversity Podcast

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For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

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The end of the school year hits hard, especially when both your kids are changing schools and TikTok keeps showing you emotional graduation montages. In this episode of Just My MomSense, I'm deep in my feels and talking about the bittersweet magic of transitions, the fast-forward feeling of summer, and how social media can stir up every parenting emotion at once.

Whether you're clinging to those final school drop-offs or bracing for big changes ahead, this one’s for every parent who’s feeling the weight of time and trying to hold on while letting go.

I’ll share what this looks like for my family, how I’m coping (or not), and what I’m doing to stay grounded through it all. You’re not alone in this emotional rollercoaster.

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For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

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Looking for simple, powerful tech tools to support learning, communication, and independence for kids and adults? In this episode of Just My MomSense, I chat with Joan Green, Speech-Language Pathologist, Assistive Technology Expert, Author and founder of Innovative Speech Therapy.

Joan shares how families, educators, caregivers, and older adults can use everyday technology to overcome challenges and build confidence. We dive deep into the Tech Life Inner Circle Membership, her empowering community for tech support and training, and the Tech for College Success Summer Workshops, designed to help students thrive with executive functioning tech tools.

Join the Tech Life Inner Circle Membership: https://innovativespeech.com/tech-life-inner-circle/

Register for the Tech for College Success Summer Workshops: https://bit.ly/summerworkshopstechforcollegesuccess

Learn more about Innovative Speech Therapy: https://innovativespeech.com/

Follow Joan on Facebook: https://www.facebook.com/Innovative.Speech.Therapy/

Follow Joan on Instagram: https://www.instagram.com/joanlipmangreen

Subscribe to Joan's YouTube Channel: https://www.youtube.com/@ISTJoanGreen

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For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

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May is Mental Health Awareness Month, and in this episode of Just My MomSense, I’m sharing my personal reflections on mental health, how it shows up in our day-to-day lives and why it’s so important to normalize the struggles we don’t always talk about out loud.

Visit JustMyMomSense.com for more. 

Mental Health Resources: 

Therapy & Finding Support

• Psychology Today Therapist Finder
  psychologytoday.com/us/therapists
  Find a licensed therapist in your area and filter by insurance, specialty, and more.
• Therapy for Black Girls
  therapyforblackgirls.com
  A space to support the mental health needs of Black women and girls.
• Therapy for Black Men
  therapyforblackmen.org
  Reducing stigma and increasing access to therapy for Black men.
• Open Path Collective
  openpathcollective.org
  Affordable counseling options for individuals and families—often between $40–$70 per session.

Support for Parents & Caregivers

• NAMI – National Alliance on Mental Illness
   nami.org | HelpLine: 1-800-950-NAMI (6264)
  Offers free education, advocacy, and support for individuals and families.
• Parent to Parent USA
   p2pusa.org
  Connects families of children with special needs, including mental and behavioral challenges, for peer-to-peer support.
• The Mighty
   themighty.com
  A compassionate community where people share stories and experiences related to mental health, chronic illness, disability, and caregiving.

For Kids & Teens

• Child Mind Institute
   childmind.org
  Tools and tips for supporting children’s mental wellness, from anxiety to ADHD and everything in between.
• Crisis Text Line
   Text HOME to 741741
   crisistextline.org
   Free, anonymous support from trained crisis counselors—available 24/7 via text.

In Case of Emergency

• 988 Suicide & Crisis Lifeline
  Call or text 988
  988lifeline.org
  Free, 24/7 support for people in distress or those supporting someone else.

You’re Not Alone

Whether you're dealing with burnout, anxiety, or just feeling “off,” please know that your mental health is worth prioritizing. Even five minutes of stillness, asking for help, or talking with a trusted friend can make a difference.

You are not failing. You are human. And you are doing an incredible job.

Let’s break the silence, reduce the stigma, and remind each other: it’s okay to not be okay. 

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In this episode of Just My MomSense, I chat with my friend Dr. Val to talk all about how we really learn. We dive into the different learning styles and explore why recognizing these styles matters for kids and adults alike. 

You can follow Dr. Val on Instagram: @valdavidson827 or for you Disney loving folks: @valpalmickey.

If you liked this episode and want to hear more, please be sure to subscribe, rate and share!

For more resources, blogs and a few of my favorite things visit: www.justmymomsense.com

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You’ve probably heard of the five senses, but did you know there are actually eight? In this episode of Just My MomSense, we’re diving into all eight senses: what they are, how they work, and why understanding them is essential for supporting your kids (and yourself)

Check out more sensory resources, essentials and more: https://justmymomsense.com/favoritethings/

Visit justmymomsense.com for related resources, blog posts, and more!

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Welcome to the very first episode of Just My MomSense. I'm Jen, a mom of two navigating parenting, personal growth, and everything in between.

In this pilot episode, I’m sharing what you can expect from the show: honest conversations, helpful resources, and stories from my own journey as a parent. 

Visit justmymomsense.com for blog posts, resources, and more!

Follow on Facebook, Instagram and Threads: @justmymomsense

Subscribe, share, and leave a review if this episode resonates with you!