Although there is a lot of advice out on the internet, all of it is useless and maybe even destructive if you don't know who you are. Why you feel what you feel. Understanding yourself, which is self-knowledge is the most important thing in life. If we understand ourselves we understand how our lives play out. In this episode I talk all about tapping into your inner wisdom. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

We all experience stress, and we all want to get rid of it. It's why the whole mindfulness movement arose. But should we? Should we get rid of our stress?

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

In this episode I am talking about self-worth, why do we feel unworthy and unloved? And is there a way to feel loved all the time? To feel worthy. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

Hi welcome to the Just Now podcast. A place for you to experience more clarity in life and transform yourself like a butterfly. On this podcast we are starting on a journey of self discovery. To learn how you can tap into your inner wisdom, and understand yourself. So that you can feel more alive. I want to invite you to take a deep breath. This is a safe place for you to just be for a moment. To feel, experience and understand what it means to be alive. The episodes all give deeper insight on the topics I discuss in my articles, through short mindful guided meditations and reflective questions. Serving as a daily checkin to yourself.

I hope to speak to you there, for now remember today you live! Make the most of it.

I wished my life would be problem free. That it would just be filled with happiness. Can that be true? Can we live a problem free life? I will discuss that in this episode of the Just Now Podcast. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

In our lives we are confronted with a lot of pain, fear, traumas and suffering, and I feel that we want to get rid of this. But we can't we can never get rid of it. And this isn't a negative mindset, there is a way to resolve your suffering, but not by pushing it away. Find out in this episode how you can accept and deal with your suffering. Remember today you live! Make the most of it. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

As we grow older as young adults we are trying to make our own decisions. Which will most likely result into a clash with your parents. I've gone through this, and had a lot of fights over my life choices with my parents. It has been in the way of a great relationship between us for years, but now I finally feel that I understand why, and how to love them more. Find out by listen to this episode of the just now podcast. Remember today you live! Make the most of it. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

We all want to be happy in life, but are you really sure about that? I've been figuring out that it's not actually all about happy but about something far more important. Find out what that is in this episode. Remember today you live! Make the most of it. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

Hi welcome to the just now podcast. This episode is about taking back control over your live. Its about changing your life narrative and making it successful, so that you can feel alive. Hope you like it. For now remember today you live! Make the most of it. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

In this episode I share a short story about a girl who doesn't know what it is she wants in life. She feels lost and afraid, but there is a way to deal with this. To feel at peace, and to get through moments in which you feel lost. Check it out, and remember today you live! make the most of it. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing