I've always had a rough time relaxing, there is this constant feeling that I should be doing something. But I feel that relaxation is an essential part to our evolvement as humans, and how we can live happier lives. Grab something to drink, and relax with me. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

There are a lot of reminder hidden in the everyday life, that can massively help us go through our days. In this episode I talk about how we can find these small reminders and how they can better our lives. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

We go through life but do we ever tap into our own strength? I mean really, do we ever just be who we are? Instead of becoming who we want to be, or following who others think we should be? I discuss this in this episode. Listen this one and step into your own power. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

Hi, welcome back to the Just Now podcast, in this episode I talk about following your inner guidance, by listening to your body. Like following your heart, your gut, your throat, your head, and so many other parts. We don't just follow our hearts, we follow our complete body. How? Find that out in this episode. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

In this episode I discuss how we could allow in the guidance of the universe, so that we feel more comfortable and safe going through our lives. I hope you have an amazing day! Make the Most of it. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

A Simple Guide To Letting Bad Thoughts Pass Through You. In this episode I wanted to share the way I deal with my negative thoughts, and how I've learned over the course of three years to let them go more effectively and gently. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

We Don’t Seek or Find We See and Become. In this episode I talked about how I learned that we can never find happiness, just like we can't find our keys. The keys serve as a perfect example for our happiness, why? Well you'll have to listen to find that out. I'll promise you, this is a great one. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

Empower Yourself. In this episode I talk about never letting anyone drag you down, and how we can empower ourselves to stand tall, be kind, and thrive in our lives. You can reach for the sky, and stay grounded at the same time. Let's dive in together and empower ourselves!

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

Being Patient With Your Healing Journey. In this episode I talk about my experience with healing my heart, which hasn't been the most fluent experience for me. I am still in the process of healing, but I've had a mayor breakthrough on healing myself. In this episode I share with you what this revelation is. Hope you enjoy. Remember that today you live!

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing

The Start of a Beautiful New Life. In this episode I talk about how we can start to release ourselves from the burdens we create. So we can become free and joyous throughout our lives. 

Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/

Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/

Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/

Song Credits:

Ketsa_Built_From_Nothing