Just One

You heard right, the girls are back in therapy!There is no better personal reset than a mental health check. This week we discuss the reasons we are both going back to therapy, the goals we have and the preparation that got us here! Whether you're going for your first time or your 100th time, there is ALWAYS more to get out of it. We give our tips for intention setting, finding the right therapist for you and most importantly prioritizing your mental health.

Thanks to our partner for this episode, PRP Wine! PRP Wine International is the pioneer of in home wine samplings. They have been delivering the taste and feel of the vineyards to their clients’ doorsteps since 1989. Their goal is to entertain and educate their clients on the world of fine wines. They believe in building close relationships with all of their clients by offering a personal service that other wine companies simply cannot match. Check them out at PRPwine.com or contact Emma ([email protected]) or Seth ([email protected]) for all of your wine inquiries!

Part two of 'Friend Group Break Ups', this week we're making up! We talk through how to rekindle, reconnect and most importantly maintain friendships through age, life & change. We're leaving the complexity of friend groups in college and prioritizing our girl friends, celebrating the big & small wins and above all else, forever being FOR THE GIRLSSSSS!

Happy (early) Valentine’s Day!! This week are leaning into the holiday and giving you the ~perfect~ itinerary for however you are deciding to spend the day. Whether it’s a date night in or out, Galentine’s, or solo self care, we’ve got you covered. We give our gift do’s and dont’s & a few must try themed cocktails for the occasion. XO

This week we’re just chit chatting! We needed a week to catch up with each other and you guys after the longest month ever. You know what they say about January, she gon’ make sure you feel ALLLL 31 days of her! We are reviewing our January product finds, spoiling all the new Netflix shows and debating whether or not underwear can actually be seamless.

Be sure to save and stream Dance You Outta My Head by Cat Janice to support a gorgeous soul and her family.

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She’s in her bride era! This week we’re joined by our friend Paige for all things wedding season. Paige is at the height of her planning, with her wedding only 3 months away! We talk dos, donts and all the details. Paige has mixed her style with her flair for design to plan her perfect ~ aesthetic ~wedding! Whether you are planning your big day or you’re like us and entering bridesmaid season, this is a muuuuuust listen!

Check out Paiges interior design page at paigebhome!

We all know the internet is full of tips, tricks, advice & IT girls, but what about the platforms that are just not.. it. This week we are deep diving into the influencing styles we love & the best ways to get the most out of your social media!

Pro tip: be kind & take what you like, leave what you don’t.

This week we are jumping on the 2024 in's and out's trend - with a twist. What better way to start out the year than to air out our grievances with the internet? We go through what we love about your lists, what we hate about them & what we think should absolutely be on them.

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From Scandoval to Taylor Swift‘s boyfriend, 2023 was full of surprises! This week we’re giving you all of our highly educated 2024 predictions. From I do’s to internet deaths, we are forsure hitting BINGO this year!

Did someone say golden birthday? This week Shelby talks us through all of the lessons she learned through 26 as she gets ready to take on her self-proclaimed prime year, 27. We are glowing up this year, prioritizing ourselves, speaking our minds and kicking corporate a**. Happy birthday Shelbs, can’t wait to see all the greatness this year brings you!

This week we are joined by our good friend Kayla Burley to talk about the complexities of navigating differences in relationships. From religion to having children, Kayla walks us through her experiences, gives advice on setting and keeping boundaries and how to establish a strong sense of self.

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