Dr. Duffy talks with Meredith Oppenheim, founder and CEO of Vitality Society, a multi-faceted enrichment organization dedicated to People 60 and older, about a new paradigm of aging: the 8 action steps to wellness in our 60+ years.

Dr. Duffy talks with Meredith Oppenheim, founder and CEO of Vitality Society, a multi-faceted enrichment organization dedicated to People 60 and older, about surviving and even thriving during the pandemic: what we have lost... and what we can gain.

Dr. Duffy talks with Leslie Charles, author of Bless Your Stress, and discusses how to stretch out of your comfort zone and enrich yourself in this unprecedented time after COVID-19.

Dr. Duffy talks with Leslie Charles, author of Bless Your Stress, and discusses the loss of security, routine, independence and connection after COVID-19, and the concept of self-touch.

Dr. Duffy and Aneesh Chaudhry, Philanthropist, Brain Health Coach, Corporate Wellness Consultant, Professional Speaker, and Producer/Filmmaker, discuss how can people re-envision their lives for the better as we open up the economy.

Dr. Duffy and Aneesh Chaudhry, Philanthropist, Brain Health Coach, Corporate Wellness Consultant, Professional Speaker, and Producer/Filmmaker, discuss the kinds of things people can do to stay active physically and mentally during quarantine.

Mark Lewis is fed up with the way so many people act and how selfishly they behave. He believes his GIVE A DAMN philosophy of responsibility, respect, accountability and doing the right thing can help make the world a better place, and talks to Dr. Duffy about it.

It begins one person at a time, and grows until we have hundreds of millions of people to GIVE A DAMN for each other. Mark Lewis, author of 'Give A Damn,' tells Dr. Duffy of his dream to create a revolution starting with you and me to collectively change the world.

Dr. Duffy asks author David Stone, author of Unsubscribe from Anxiety: Opt Out of the Myth that Worry is Required and Take Charge of Your Own Life Now, for more of his practical steps to overcome fear, anxiety and worry. Listen in to learn ways to replace those mental habits with better, more constructive ones, and lead yourself to peace of mind… and a happier life.

Duffy Spencer talks with David A. Stone, author of Unsubscribe from Anxiety: Opt Out of the Myth that Worry is Required and Take Charge of Your Own Life Now, about how anxiety does not have to be a fact of life. Anxiety is, in fact, an unconscious mental and emotional choice that have become habits. Find out just how such a painful habit was acquired… and the beginning steps to “unsubscribe’ from all that anxiety.