Just Show UP!

After an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our latest launch, and the truth about navigating a “dream come true” season that wasn’t all sunshine.

I also share a full rundown of our destination wedding in Puerto Rico (yes, it rained…and yes, it was still magical), plus all the emotions that came with it.

In this episode, I cover:

• Why I took a 6-month podcast break
• The real-life BTS of our most recent launch
• What I missed most about podcasting
• Wedding week highs, lows, and surprises
• What to expect from the new season of Just Show Up

This one’s personal. Let’s catch up ❤️

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In this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current launches. She dives into why testing things to ensure they’re working is crucial, how surrendering and trusting the process can make life easier, and the importance of shifting from work mode to self mode is very important.

 Plus, she reflects on how, after 4 years of hard work, things now feel much easier—thanks to the groundwork laid earlier.

In this episode, we cover:

• Key lessons learned during a big launch and how to implement them moving forward
• The importance of testing things to ensure they work (no assumptions here!)
• Surrendering and trusting the process—how letting go can actually speed things up
• Shifting your mindset during busy seasons and any season 
• The power of doing the hard things early to make future challenges feel easier
• How the lessons of past work set up my current success and how you can do the same

Remember, ultra-busy times don’t have to burn you out—they can be the foundation for future growth and success. 

Let’s dive into these lessons together!

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If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth, goal-setting, and the mindset shifts that come with expansion. I explore the power of manifesting, surrendering, and stepping into future self energy.

In this episode, I discuss:

• The lessons I learned from taking time off and the personal growth it led to
• How I’m embracing a singular focus on my health and what that looks like in daily life
• Entering launch season with a play-to-win mindset and overcoming the fear of success
• Celebrating my birthday with a photoshoot inspired by my vision board and future self energy
• The importance of taking bold, intentional steps to create momentum toward bigger goals

Join me for a robust conversation on topics that may allow you yourself to step into the future self you've been desiring to! 

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If you loved this episode, please leave a review and share it with a founder, friend. 

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This week marks ONE YEAR of the Just Show Up podcast! 🎉 

Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating. 

We’ll dive into:

• Why showing up matters, even when things aren’t perfect.
• What this podcast has taught me about myself and my voice.
• How not everything has to be about monetization—and why that’s okay.
• Lessons on consistency, commitment, and celebrating the journey.
• What’s next for the Just Show Up podcast in year two!

Whether you’re a long-time listener or tuning in for the first time, this episode is full of inspiration and takeaways to help you just show up in your own life.

Takeaways to Carry with You:

• Showing up is the first step to any meaningful progress.
• Your voice and story matter—don’t be afraid to share them.
• Not everything needs to be monetized to have value.
• Celebrate the journey, not just the destination.
• Nothing is wasted; every effort adds up to something greater.

Thank You for One Incredible Year
This podcast wouldn’t be possible without YOU. Thank you for showing up, for listening, and for being part of this journey. Here’s to another year of growth, inspiration, and showing up together!

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

Follow Lauren on Instagram

The holidays can bring joy, but they can also highlight stress, overwhelm, or even moments of loneliness. 

In this episode, Lauren shares her personal experiences navigating family dynamics, working during the holidays, and truly making an intentional choice about how to spend this time of year. 

Tune in as Lauren shares:

• Practical tips for managing holiday burnout, overwhelm, and stress.
• How to set boundaries that honor your peace and joy.
• The importance of celebrating your wins 🎉 and having the courage to reflect on your "failures" (aka lessons in disguise).
• Her biggest mindset tip to embrace the magic of the season, no matter what.

Whether you're juggling responsibilities, dealing with tricky family situations, or feeling like you're falling short, this episode will help you find the balance between grace and growth.

Links and Resources:

• Connect with Lauren on Instagram

Don’t Forget:
If this episode helps you create more magic in your holiday season, please share it with a friend. 

Facebook Group Heart to Heart: https://www.facebook.com/groups/114918056029130

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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Welcome to another episode of Just Show UP! This week, we’re diving into a  recap of the Bachelor/Bachelorette that Victor and I hosted. Sharing some takeaways  from the trip together and as a whole. 

But that’s not all—we’re getting personal and real about those “WTF” seasons of life that leave us feeling stuck, confused, or just not feeling like yourself.

I’ll share my own experiences navigating these tough times, what’s helped me gain clarity, and how I’ve learned to lean into the discomfort instead of running from it. Whether you’re in a “WTF” moment right now or just wanted to hear the bachelorette recap, this episode is packed with relatable insights and tips for showing up when life feels unpredictable.

What You’ll Learn in This Episode:

• A recap of the Bachelor/Bachelorette 
• Practical strategies to navigate confusing or challenging seasons of life.

Tune in and let’s navigate this wild life together! 🎙️

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health.

Lauren shares about a recent podcast she listened to where they went in depth on the dopamine chemical and the implications that it has on our brain in positive and toxic ways.

Lauren dives into sharing with you all about what she's learned about dopamine, how the stories we tell ourselves and how dopamine plays a huge role in our success in life.

In this episode, Lauren shares with you the major dopamine killers and how they are impacting us as well as some of the most positive things we can do to enhance our dopamine, especially when you wake up in the morning.

This episode is packed with powerful and incredible tidbits that will surely be helping you lead a better, more accomplished, more fulfilled and successful life.

Join Lauren in a very powerful episode that will surely have you changing the way you live your day to day.

Episode resources: 

• Ali Abdaal & Tj Power podcast episode referenced in the episode

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of the Just Show Up podcast, Lauren dives into some recent life themes. She reflects on the devastation caused by the hurricanes and the stress they have caused, even though she herself was not directly affected by the hurricanes. She also discusses being in a funk and scars vs wounds ... When to know if you're ready to talk about something.

Lauren, of course, shares insights from her latest read, Mastery. She talks about the concept that "10X is easier than 2X" book and the book mastery pair together perfectly, like wine and cheese. 

Tune in as Lauren takes you behind the scenes, how she’s navigating a particularly challenging season where there's a lot of "space", and offering a glimpse into where she's at and how she works through it herself. 

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of the Just Show Up podcast, Lauren talks about moving into quarter three and making the most of the final 90 days of the year. 

Lauren dives into the "second part of energy" she discussed in last week’s episode and offers a couple of exercises to help you see where the impossible is possible and where you can find small joys in your desires that are incredibly beautiful. 

This episode will inspire new ways of thinking and open your mind to the possibility that all you desire is within reach.

Key Takeaways:

• Tap into the second type of energy that impacts your life 
• Practical exercises to help you achieve your goals.
• Feel into your impossible desires and learn ways to make them a reality.

Resources Mentioned:

• Quarterly episodes for reviews: 
  • Why reconnecting with your vision can change your life
  • Deep Dive into Goal Setting 
• Emotional Frequency Chart 

Join the Conversation:
Don’t forget to follow Just Show Up and leave a review! Let us know how you're planning to finish the year strong and what your biggest takeaways are from today’s episode by messaging Lauren on IG here. 

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of the Just Show Up podcast you will hear about the differences of masculine and feminine energies and how we can harness the power of them daily.

Join Lauren as she shares how these energies can impact every area of your life from the time you wake up to the time you go to bed, and all moments in between.

Learn how to harness the power of these energies so that it can help you to achieve your manifestations, your goals and overall help you to achieve a better day to day life. Ultimately creating more harmony and balance in your life.

Learn where you lean into which energy type and how that is serving you positively or negatively on a daily basis and how you can change it to serve you better or more impactfully.

 Key takeaways:

1. Learn how these energies work together
2. Learn how these energies can work against each other
3. Learn how to harness the power of each energy type

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

Follow Lauren on Instagram