Just Show UP!

In Part 2 of this candid and introspective episode, join Lauren as she debriefs 
more of what it looks like to course correct an area or multiple areas of your life before the compound effect really goes the opposite way. 

.With only a few months left in the year, Lauren sits down to reveal the light she came to with reviewing  previous successes, what she learned from those wins and also where she made the mistake to think it was "fixed" or "completed".

If you’re feeling stuck or off track, this episode will inspire you to take a step back, reassess, and make the necessary changes to realign with your goals. Sit back, relax, and get ready to gain the clarity you need to finish the year on a high note.

Key Takeaways:

• The importance of "sweeping the floor" often 
• Why the "how" is not your job 
• The power of getting quiet when a busy season comes to a close.
• Insight into the role of habits and the impact they have on your life. 
• Strategies for course-correcting when you're not hitting your goals.

Tune in now and learn how to take control of your habits and set yourself up for success in the final months of the year!

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In this candid and introspective episode, join Lauren as she offers a behind-the-scenes look at her personal process of goal-setting and course correction. With only a few months left in the year, Lauren sits down to review her goals, confront the ones she hasn't yet reached, and shares how she plans to realign her actions to finish the year strong.

Lauren walks you through her methodical approach to a "brain dump"—a technique she uses to clear her mind and organize her thoughts. She explains how this simple yet powerful practice helps her plan her month and week ahead with clarity and intention. 

Throughout the episode, Lauren gains clarity on her desires for the remainder of the year and shares her thought process on what needs to change to achieve her goals. She also discusses a powerful quote by Samuel Johnson, "The chains of habit are too weak to be felt until they are too strong to be broken," reminding us of the critical role habits play in our lives.

If you’re feeling stuck or off track, this episode will inspire you to take a step back, reassess, and make the necessary changes to realign with your goals. Sit back, relax, and get ready to gain the clarity you need to finish the year on a high note.

Key Takeaways:

• The importance of periodically reviewing and reassessing your goals.
• How to effectively use a brain dump for organizing your thoughts and plans.
• The power of getting back to basics when a busy season comes to a close.
• Insight into the role of habits and the impact they have on your life. 
• Strategies for course-correcting when you're not hitting your goals.

Tune in now and learn how to take control of your habits and set yourself up for success in the final months of the year!

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of Just Show UP ... join Lauren as she shares about her last part of the Turn Up conference just before it came to an end.

She also shares about the profound wisdom & inspiration that was on her mind as she left a session from one of her mentors Chelsie Diane, the founder of Poems and Peonies.

In this episode Lauren  she shares how being in spaces that expand you and show you who you are  begs the question of "am I showing up as who I truly want to be".

She also discusses why being in spaces that challenge you, that allow the mirror to show you who you truly are.

Key Takeaways: 

• Avoiding the professional mask 
• Noticing the confines of the boxes we put ourselves in 
• Where is your power and where are you denying it 
• Where are you staying in the "good girl" facade 

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In this episode, Lauren dives into the transformative power of dressing with confidence. She emphasizes the importance of going the extra mile, even when it feels challenging, to fully embody your personal style and project the energy you desire.

Lauren also explores how to define your "avatar" or trademark look—an aesthetic that reflects who you are at your core. By tapping into this energy, you can unlock a vibrant, authentic version of yourself that exudes confidence effortlessly.

She challenges listeners to reflect on whether they are truly showing up as their fullest selves every day. Are you pushing yourself as much as you can, or are you holding back out of fear? What extra steps are you skipping because you "just don’t feel like it"?

Lauren also draws inspiration from David Goggins' concept of the "cookie jar," encouraging you to tap into your past achievements and strengths during tough moments. By reaching into this metaphorical jar, you can remind yourself of your resilience and push through challenges with renewed determination.

Lauren discusses the significance of not letting others' opinions shape your identity. Instead, embrace those who might judge or give you disapproving looks. When you confidently step into your true self, you inspire others to do the same.

Episode Takeaways:

• Confidence in Dressing: How you can go the extra mile with your outfits to boost confidence.
• Be inspired on how to create a look that reflects your true essence.
• Remembering your "why" behind Pushing yourself daily
• Learn how tapping into the "Cookie Jar" allows your strength & resilience
• Learn why embracing your unique style, even if it attracts judgment.
• Remember that by being authentically YOY, you empower others to do the same.

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In this episode of the JSU Podcast, Lauren takes you behind the scenes of her recent solo travel adventure, sharing why she believes solo travel can be one of life’s most impactful experiences.

Tune in as Lauren discusses the highs, lows, and everything in between when it comes to traveling or doing things by yourself.

And as a bonus, she’s also sharing five of her best travel tips!

Episode Takeaways:

• The importance of spending time alone and traveling solo
• Why your relationship with yourself is the most important one
• The benefits of doing things for yourself
• How solo travel can boost your confidence and independence
• Tips for staying safe and making the most of your solo journey

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Join Lauren as she kicks off Season 2 of the JSU podcast. Reflecting on her break in July, she shares the themes she noticed in her life during this time.

From her reunion weekend and the chaos of planning and socializing, Lauren realized the dualities of life and how to let go of "perfectionist" thinking.

Tune in to hear what to expect in the upcoming season of the podcast and more.

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In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. 

She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as the personal growth you experience along the way.

Lauren shares a quick and easy 7-step process to review your goals, helping you identify where your energy is being wasted and where it is making a positive impact in your life.

In this episode, you'll learn how to reconnect with your "why" and your vision, which are the core drivers of your goals.

Lauren also discusses methods and ideas to make goal-setting and achievement more enjoyable, so the process feels exciting rather than monotonous.

Enjoy this episode, which will inspire you to pursue your goals with energy, love, and enthusiasm.

Key Takeaways:

1. Practical Goal Achievement: Lauren provides tangible and practical methods to help you achieve your goals effectively.
2. Fresh Perspectives: Learn to view your goals with a new outlook, focusing on personal growth rather than the time taken to achieve them.
3. Reconnect with Your Why: Understand the importance of reconnecting with your "why" and vision, which are the core drivers of your goals.

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If you loved this episode, please leave a review and share it with a founder, friend. 

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In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions.

Key Highlights:

1. Tips on how to embody your main character energy.
2. Importance of conducting mid-year reviews.
3. Methods to evaluate your progress and adjust your goals.
4. A powerful story that blends examples from previous episodes.
5. Real-life applications of the strategies discussed to achieve your goals.
6. Discussion on getting sick and its possible link to upper limit issues.
7. Insights from Gay Hendrick's book, "The Big Leap," on how your body, mind, and ego might resist when you're leveling up.

Resources Mentioned:

• Book: The Big Leap by Gay Hendrick
• Youtube: https://www.youtube.com/@nathanieldrew

Tune in to learn how to stay aligned with your main character energy, review your progress effectively, and overcome challenges as you level up!

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Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her.

You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.

Below are some options to support you as well.

Resources:

Guided future self meditation with Tara Brach : https://www.youtube.com/watch?v=g5XXQPQofxk

Guided future self meditation: https://www.youtube.com/watch?v=h2K35IrOkpA

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In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts.

Lauren also shares her personal journey with a challenge called "Full Out Season," explaining how it is transforming her life. She advocates for challenges as a means to reenergize oneself and achieve personal goals, highlighting their role in fostering accountability and personal growth.

Key Topics Covered:

• Understanding the impact words can have on our lives.
• The importance of the intentions behind our words
• Why challenges are beneficial for reinvigorating oneself and reaching goals.
• The importance of accountability in becoming your best self.
• Learn what is required from to achieve your goals.

Action steps discussed in pod: 

1. Pick a Word:
   • Choose a word that resonates with you and embodies your goals or intentions.
2. Pick an Action and Track It:
   • Identify a specific action related to your word and consistently track your progress.
3. Braindump:
   • List all you want to do, accomplish, and achieve, both fun and professional.
4. Identify Your “Why”:
   • Understand the deeper reason behind your goals and actions.
5. Requirements for Success:
   • Reflect on what achieving these goals will require from you.
   • Consider who you need to become in the process.
6. Self-Transformation:
   • Reflect on who you are becoming as a result of these efforts and actions.

Powerful lil assignment ... Don't sleep on it!!! 

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If you loved this episode, please leave a review and share it with a founder, friend. 

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