Just Show UP!

In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year.

Lauren guides listeners through various ways to reflect on their current status and recognize their available resources to use along the way. 

By "resources," she means the incredible tools at our disposal, which are not just productivity hacks or to-do list suggestions. Instead, they are simple additions to our lives that help us view our situations honestly and effectively.

In this episode, Lauren opens up about her own struggles, illustrating that we all have patterns to outgrow in our journey toward becoming the person we aspire to be.

Episode Takeaways:

• Identify and utilize your resources.
• Remind yourself of who you are.
• Understand the importance of finding resources along the way.
• Reflect on where you are and where you want to go.
• Listen to your soul to make necessary mid-year changes.

Episode Resources:

• Morning meditation 
• Step into your greatness meditation 
• Superhuman app - 8 months free with website link her 

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In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision.

In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her home in January 2023, and now having moved, she reflects on whether the method truly made her feel organized, what she learned from it, and the unexpected benefits of home organization.

Key Takeaways:

• Understand what the KonMari method is.
• Discover how the KonMari method might be the organizational tool you need.
• Get key tips for trying out this method.
• Learn why home organization is more pivotal than you might realize.
• Hear personal insights and reflections on the emotional impact of decluttering.

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In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such balance, what contributed to it, and why it matters.

Lauren discusses her brain dump method, explaining how listeners can use it to get more done, enjoy life more, and maximize every moment. She also dives into the PKM method which absolutely blew Lauren's mind and she know it will blow yours too. 

Tune in to learn how to elevate your life from a 5 to a 10 .... Because isn't that what we all want? 

Key Episode Points:

• Discover Lauren's famous brain dump method that is quick and easy.
• Learn what PKM is & why it matters 
• Understand why it's important to do the things we love.
• Find out how to incorporate these practices into your daily routine.

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If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip.

Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This exploration underscores why Lauren has dedicated herself to living the "Just Show UP" life.

The duo are familiar with the struggles of addiction, mental health issues, and depression, and they candidly discuss how these challenges have impacted her mother's life and how important it is to recognize how important taking care of your mental health truly is. 

Join these two as they walk down the road of living life without resources to assist you on your journey from anxiety to sobriety and how different a world it was in the 60's in supporting those types of mental health issues. 

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If you loved this episode, please leave a review and share it with a founder, friend. 

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In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft.

Lauren then moves on and reviews Episode 19 and begins to dives even deeper into  the subconscious, which she rounds out how it all works.

From the Ego, to the subconscious, to inner child work and limiting beliefs, and how it's all tied together in one symbiotic way.

In this episode you'll walk away with a deep understanding of the nuanced layers of our limiting beliefs and how they relate to our triggers. Which only allows us to help understand what "inner work" we really get to do.

Key Takeaways: 

• Diving deeper into the subconscious 
• How Human Design plays an integral role in our lives 
• How our triggers are our truth 
• The importance of inner Child work & shadow work

Episode resources:
Episode 19: Intro to Subconscious Patterns, Moon energy & Shadow Work
Episode 10: Exploring Human Design Foundations with Karishma Mohini 

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If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation.

Throughout this episode, Lauren explores the significance of our subconscious, its influence on our habits and choices, and practical methods for reprogramming ourselves to foster more aligned behaviors.

Key Takeaways:

• Understanding the role of the ego and its importance
• Unraveling the impact of subconscious patterns on our daily habits and decision-making processes
• Navigating momentum to achieve our goals effectively
• The relevance of New Moons and Full Moons in our lives
• Strategies for reprogramming our subconscious for lasting change

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If you loved this episode, please leave a review and share it with a founder, friend. 

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In this episode of the "Just Show UP Together" segment, Lauren and Victor invite you to celebrate their 6-year anniversary with them.

Tune in as they reflect on the past 6 years together, sharing the highs and lows, and dive into relevant topics in their lives.

They discuss the journey from booking their wedding date to being together for 6 years, including a 3-year engagement, and the valuable lessons learned along the way.

From humble beginnings like sleeping on parents' couches to leaving corporate jobs, they share insights into their growth and transformation.

Join them for intimate interviews where they answer heartfelt questions, inviting listeners to connect more deeply with their journey.

Key Points:

• Discover how Victor and Lauren navigate a 7-year age gap
• Explore key takeaways and challenges they've overcome
• Learn strategies to foster a deeper connection with your partner
• Understand the importance of aligning personal values with your relationship

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals. 

You will leave this episode feeling inspired as we transition into quarter 2 of the year, equipped with a clear vision of success and motivated to incorporate actionable steps into your life. 

Key points discussed:

• Clarity on Your Destination
• Utilize techniques to understand your true desires 
• Understand embodyiment of the person you aspire to be
• Cultivating a Work Smarter, Not Harder attitude 
• Challenge the notion of being busy and focus on activities that truly drive progress 

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. 

In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life from completing an exhilarating yet taxing work launch, to tweaking personal productivity systems, to planning life's big events like her wedding and navigating apartment moves. 

In this episode, Lauren reveals how her work strategies applicable to business launches can translate to manage stress in everyday life, stressing the mantras "inches make it a cinch" and "take it bit by bit" to tackle overwhelming tasks.

You'll also hear how Lauren has pushed through post-success burnout aka Launch blues, reevaluated her personal and professional goals, and how she rises after setbacks like restarting her 30-hard challenge.

Key Takeaways: 

• Cultivating "When It's Done Energy"
• Identifying Areas for Applying Resilience: Falling Down and Getting Back Up
• Navigating Life with Reduced Stress and Overwhelm
• Simplifying Your Life
• Deconstructing Goals, Projects, and Habits

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series.

Highlights include:

• Discover the transformative power of blind faith.
• Learn the powerful practice of releasing expectations.
• Explore the significance of supportive books, and podcasts in lieu of friendships
• Embrace the concept that nothing is wasted in life

Tune in to gain invaluable insights that will help you assess your life's alignment with your true self and aspirations.

Prepare for a bite sized episode that packs a punch! 

Share the Love:
If you loved this episode, please leave a review and share it with a founder, friend. 

Don’t forget to share & tag me on social media, love seeing you listening!

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