Send a text

In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip.

Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This exploration underscores why Lauren has dedicated herself to living the "Just Show UP" life.

The duo are familiar with the struggles of addiction, mental health issues, and depression, and they candidly discuss how these challenges have impacted her mother's life and how important it is to recognize how important taking care of your mental health truly is. 

Join these two as they walk down the road of living life without resources to assist you on your journey from anxiety to sobriety and how different a world it was in the 60's in supporting those types of mental health issues. 

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft.

Lauren then moves on and reviews Episode 19 and begins to dives even deeper into  the subconscious, which she rounds out how it all works.

From the Ego, to the subconscious, to inner child work and limiting beliefs, and how it's all tied together in one symbiotic way.

In this episode you'll walk away with a deep understanding of the nuanced layers of our limiting beliefs and how they relate to our triggers. Which only allows us to help understand what "inner work" we really get to do.

Key Takeaways: 

• Diving deeper into the subconscious 
• How Human Design plays an integral role in our lives 
• How our triggers are our truth 
• The importance of inner Child work & shadow work

Episode resources:
Episode 19: Intro to Subconscious Patterns, Moon energy & Shadow Work
Episode 10: Exploring Human Design Foundations with Karishma Mohini 

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation.

Throughout this episode, Lauren explores the significance of our subconscious, its influence on our habits and choices, and practical methods for reprogramming ourselves to foster more aligned behaviors.

Key Takeaways:

• Understanding the role of the ego and its importance
• Unraveling the impact of subconscious patterns on our daily habits and decision-making processes
• Navigating momentum to achieve our goals effectively
• The relevance of New Moons and Full Moons in our lives
• Strategies for reprogramming our subconscious for lasting change

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

In this episode of the "Just Show UP Together" segment, Lauren and Victor invite you to celebrate their 6-year anniversary with them.

Tune in as they reflect on the past 6 years together, sharing the highs and lows, and dive into relevant topics in their lives.

They discuss the journey from booking their wedding date to being together for 6 years, including a 3-year engagement, and the valuable lessons learned along the way.

From humble beginnings like sleeping on parents' couches to leaving corporate jobs, they share insights into their growth and transformation.

Join them for intimate interviews where they answer heartfelt questions, inviting listeners to connect more deeply with their journey.

Key Points:

• Discover how Victor and Lauren navigate a 7-year age gap
• Explore key takeaways and challenges they've overcome
• Learn strategies to foster a deeper connection with your partner
• Understand the importance of aligning personal values with your relationship

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals. 

You will leave this episode feeling inspired as we transition into quarter 2 of the year, equipped with a clear vision of success and motivated to incorporate actionable steps into your life. 

Key points discussed:

• Clarity on Your Destination
• Utilize techniques to understand your true desires 
• Understand embodyiment of the person you aspire to be
• Cultivating a Work Smarter, Not Harder attitude 
• Challenge the notion of being busy and focus on activities that truly drive progress 

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. 

In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life from completing an exhilarating yet taxing work launch, to tweaking personal productivity systems, to planning life's big events like her wedding and navigating apartment moves. 

In this episode, Lauren reveals how her work strategies applicable to business launches can translate to manage stress in everyday life, stressing the mantras "inches make it a cinch" and "take it bit by bit" to tackle overwhelming tasks.

You'll also hear how Lauren has pushed through post-success burnout aka Launch blues, reevaluated her personal and professional goals, and how she rises after setbacks like restarting her 30-hard challenge.

Key Takeaways: 

• Cultivating "When It's Done Energy"
• Identifying Areas for Applying Resilience: Falling Down and Getting Back Up
• Navigating Life with Reduced Stress and Overwhelm
• Simplifying Your Life
• Deconstructing Goals, Projects, and Habits

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series.

Highlights include:

• Discover the transformative power of blind faith.
• Learn the powerful practice of releasing expectations.
• Explore the significance of supportive books, and podcasts in lieu of friendships
• Embrace the concept that nothing is wasted in life

Tune in to gain invaluable insights that will help you assess your life's alignment with your true self and aspirations.

Prepare for a bite sized episode that packs a punch! 

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

In today's episode, we dive deep into the profound wisdom and life lessons accumulated over the past decade with our Just Show UP! host, Lauren.

As she approaches her upcoming birthday, Lauren graciously imparts ten invaluable lessons she has gleaned and embraced throughout her personal journey. These lessons encompass the significance of prioritizing health and nurturing relationships, as well as the transformative impact of taking risks and welcoming change.

Lauren's insights promise to ignite inspiration and strike a chord with each listener. Join in as she embarks on a journey to appreciate life's seemingly mundane moments and harness the potency of living life to its fullest potential in part one of this series.

Key Takeaways: 

• Embracing Change and Growth
• Importance of Taking Risks and Chances
• Nurturing Positive Relationships
• Prioritizing Health and Self-Care
• Rejecting the Status Quo and Embracing Individuality

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

In this episode of the Just Show Up podcast, Lauren dives into the theme of "tests" in life. While we often experience them, we may not always recognize them for what they are. This episode serves as a reminder that tests come in various forms and sizes, ultimately aiding us in reaching the level and frequency necessary for the manifestation we seek.

Lauren also explores the concept of authentic codes, discussing how to filter decisions through our core values or authentic codes. She underscores the significance of understanding our core values and the transformative impact of filtering decisions through these principles. By embracing this simple tool, we can profoundly influence our lives.

Episode Highlights:

• Exploring the significance of tests in life and how to spot them 
• Understanding authentic codes and filtering decisions through them
• Emphasizing the importance of knowing our authentic selves
• Overcoming life's tests to receive the manifestations we truly desire 

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube

Send a text

Join Lauren as she shares her personal strategies for managing busy seasons of life while navigating the delicate balance between hustle and rest. In a world that often advocates for extremes—full-on hustle or complete rest—Lauren emphasizes the importance of discernment in determining what's best for you.

In this episode, Lauren discusses the challenges and rewards of making sacrifices on the journey to success, emphasizing that sacrifice can be a crucial part of realizing your dreams. Whether you're in a season of hustle or rest, Lauren provides practical tips and insights to help you thrive.

Key Episode Takeaways:

• Embracing the power of discernment to guide your choices
• Recognizing and embracing the season you're in
• Prioritizing self-care as a foundation for success
• Harnessing your energy as a superpower for productivity and fulfillment
• Reframing sacrifice as a strategic advantage on your path to achieving your dreams.

Listen as Lauren offers guidance on harnessing your energy, embracing "true"self-care, and reframing sacrifice as a stepping stone toward your most cherished goals.  

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube