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In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals. 

You will leave this episode feeling inspired as we transition into quarter 2 of the year, equipped with a clear vision of success and motivated to incorporate actionable steps into your life. 

Key points discussed:

• Clarity on Your Destination
• Utilize techniques to understand your true desires 
• Understand embodyiment of the person you aspire to be
• Cultivating a Work Smarter, Not Harder attitude 
• Challenge the notion of being busy and focus on activities that truly drive progress 

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Lauren at @laurenhunnewell on Instagram.

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Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. 

In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life from completing an exhilarating yet taxing work launch, to tweaking personal productivity systems, to planning life's big events like her wedding and navigating apartment moves. 

In this episode, Lauren reveals how her work strategies applicable to business launches can translate to manage stress in everyday life, stressing the mantras "inches make it a cinch" and "take it bit by bit" to tackle overwhelming tasks.

You'll also hear how Lauren has pushed through post-success burnout aka Launch blues, reevaluated her personal and professional goals, and how she rises after setbacks like restarting her 30-hard challenge.

Key Takeaways: 

• Cultivating "When It's Done Energy"
• Identifying Areas for Applying Resilience: Falling Down and Getting Back Up
• Navigating Life with Reduced Stress and Overwhelm
• Simplifying Your Life
• Deconstructing Goals, Projects, and Habits

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Lauren at @laurenhunnewell on Instagram.

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Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series.

Highlights include:

• Discover the transformative power of blind faith.
• Learn the powerful practice of releasing expectations.
• Explore the significance of supportive books, and podcasts in lieu of friendships
• Embrace the concept that nothing is wasted in life

Tune in to gain invaluable insights that will help you assess your life's alignment with your true self and aspirations.

Prepare for a bite sized episode that packs a punch! 

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Lauren at @laurenhunnewell on Instagram.

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In today's episode, we dive deep into the profound wisdom and life lessons accumulated over the past decade with our Just Show UP! host, Lauren.

As she approaches her upcoming birthday, Lauren graciously imparts ten invaluable lessons she has gleaned and embraced throughout her personal journey. These lessons encompass the significance of prioritizing health and nurturing relationships, as well as the transformative impact of taking risks and welcoming change.

Lauren's insights promise to ignite inspiration and strike a chord with each listener. Join in as she embarks on a journey to appreciate life's seemingly mundane moments and harness the potency of living life to its fullest potential in part one of this series.

Key Takeaways: 

• Embracing Change and Growth
• Importance of Taking Risks and Chances
• Nurturing Positive Relationships
• Prioritizing Health and Self-Care
• Rejecting the Status Quo and Embracing Individuality

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If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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In this episode of the Just Show Up podcast, Lauren dives into the theme of "tests" in life. While we often experience them, we may not always recognize them for what they are. This episode serves as a reminder that tests come in various forms and sizes, ultimately aiding us in reaching the level and frequency necessary for the manifestation we seek.

Lauren also explores the concept of authentic codes, discussing how to filter decisions through our core values or authentic codes. She underscores the significance of understanding our core values and the transformative impact of filtering decisions through these principles. By embracing this simple tool, we can profoundly influence our lives.

Episode Highlights:

• Exploring the significance of tests in life and how to spot them 
• Understanding authentic codes and filtering decisions through them
• Emphasizing the importance of knowing our authentic selves
• Overcoming life's tests to receive the manifestations we truly desire 

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If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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Join Lauren as she shares her personal strategies for managing busy seasons of life while navigating the delicate balance between hustle and rest. In a world that often advocates for extremes—full-on hustle or complete rest—Lauren emphasizes the importance of discernment in determining what's best for you.

In this episode, Lauren discusses the challenges and rewards of making sacrifices on the journey to success, emphasizing that sacrifice can be a crucial part of realizing your dreams. Whether you're in a season of hustle or rest, Lauren provides practical tips and insights to help you thrive.

Key Episode Takeaways:

• Embracing the power of discernment to guide your choices
• Recognizing and embracing the season you're in
• Prioritizing self-care as a foundation for success
• Harnessing your energy as a superpower for productivity and fulfillment
• Reframing sacrifice as a strategic advantage on your path to achieving your dreams.

Listen as Lauren offers guidance on harnessing your energy, embracing "true"self-care, and reframing sacrifice as a stepping stone toward your most cherished goals.  

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If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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In this Valentine's Day edition of the JSU podcast, we are brought together with Lauren and her Fiancé, Victor Diaz. Where they discuss the particular elements that have assisted them during their 6 year relationship that have helped to make them a strong unit. 

In life, Lauren believes that relationships are the second most important element to the formula of a happy life, but if you don't feel fulfilled, seen or heard in your relationship, this episode sheds light on ways in which you can feel, receive and give that support. 

Always remember: You and your partner are on the same team! Mutual reliance is key, and relationships thrive on mutual give and take.

Episode Highlights:

• Strategies for uplifting your partner
• Navigating difficult conversations with grace
• Tips for articulating your needs in relationships
• Effective communication techniques to foster understanding and intimacy

Tune in and discover how to strengthen the foundation of your relationship, because at the end of the day, you're in it together!

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If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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Welcome to our latest episode where we dive into the fundamental principles of Human Design and its transformative potential in understanding your energy, decision-making process, and optimal functioning in the world.

Human Design serves as a comprehensive blueprint to unlock your true essence and guides you towards self-realization.

Join Lauren as she engages in conversation with Karishma Mohini, who expertly breaks down the intricacies of Human Design and illuminates its relevance in your personal journey.

Discover Your Type here: 

• https://www.jovianarchive.com/get_your_chart
• https://www.geneticmatrix.com/free-foundation-chart/

**To explore your Human Design type, remember to provide your birth time and place.

In this episode, you'll:

• Gain insights into the four types of Human Design profiles 
• Understand the profound significance behind integrating Human Design into your life for greater alignment and fulfillment
• Explore the most effective ways for you to navigate the world
• Explore decision-making processes that are your true nature

Episode resources: 

• Follow Karishma on Instagram 
• Book a reading with Karishma by sending her a DM on Instagram 
• YouTube Channels
  • Richard Beaumont: https://www.youtube.com/@humandesigninfo
  • Denise Matthew: https://www.youtube.com/@HumanDesignWithDeniseMathew/featured(she has an amazing Human Design 101 Playlist)

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Lauren at @laurenhunnewell on Instagram.

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In the journey of planning, one essential step stands out: limiting distractions. The purpose of a plan isn't merely to list tasks; it's a tool crafted to help you attain your desires and experience the fulfillment of achievement.

Amidst a society enamored with busyness for its own sake, it's easy to fall into the trap of lengthy to-do lists that lead nowhere. There's a pervasive myth that constant notifications and connectivity are synonymous with success. 

Spoiler alert: they're not.

In this episode, discover:

• Strategies for limiting distractions and boosting productivity
• Insights into why focusing on fewer distractions leads to better outcomes
• Practical examples you can put into action starting today.

Join us as we dive deep into the art of minimizing distractions, maximizing focus and time to unlock your most productive self! 

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If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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In this episode of the JSU Podcast, Lauren explores the transformative impact of effective planning on your life.

Discover the consequences of the lack of planning in your everyday life and how it can negatively affect you. Lauren guides you through the power of planning, providing insights on leading a stress-free and fulfilling life in alignment with your goals.

Highlights:

1. Efficient Daily Planning: Lauren shares a quick 12-minute method to effectively plan your day.
2. Streamlined Weekly Planning: Learn a simple 2-step process to plan your entire week for improved productivity and balance.
3. The Cognitive Impact: Investigate how the stress resulting from a lack of planning can adversely affect your cognitive abilities.

Tune in to unlock the potential of planning and gain control over both the macro and micro aspects of your life.

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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