In today’s heavy episode I share some personal experiences with being violated and some ways that have helped me heal and overcome these acts. Please understand I am still healing and I’m no guru. If nothing else I hope you also feel seen and not alone. 13Love

In today’s episode I offer a different or less saturated perspective on letting go of toxic friendships and what doing so can mean for your personal growth. DISCLAIMER: In the episode I use toxic friend but please understand the context and that a toxic friendship isn’t about one person but rather the dynamics of that friendship. Simply, it takes two to tango.

In today’s impromptu episode I felt it was urgent to share a transparent moment that I’ve been actually running from facing the demons I need to in order to truly elevate. I hope this uplifts all that can relate. 13Love.

In tonight’s episode I share my new journey to learning to be a good steward over my emotions, spending & eating habits

In tonight’s story time episode I share my recent ending a friendship that was challenging yet necessary. I use this topic as an anchor to discuss obedience and faith in TMHs & self.

In today’s episode we discuss societal standards of education and success and the desire to pursue out of the ordinary dreams.

In today’s episode we discuss how self sabotage can take many ugly forms and some ways we can overcome

It’s my 29th Birthday today February 11th!!!!!! I decide to share the 5 things that I’ve learned thus far and 5 things I’m implementing in this new year. Spoiler alert: this is my groundwork year!!!

We discuss being entitled to other people’s yes and our unhealthy ideas of love and support.

We discuss empathy and accountability through the lens of Kobe Bryant’s tragic death and the domestic violence accusations against Johnny Depp & his estranged Ex-Wife Amber Heard. Photo credit to https://www.liberoquotidiano.it/news/sport/13557017/kobe-bryant-morto-elicottero-figlia-gianna-ipotesi-maltempo.amp