In what ways do we choose or not choose to show up for ourselves? A lack of discipline probably takes the cake. Challenge yourself to implement ONE thing that is to represent both your self discipline and self love for 7 days.

Challenge yourself to discipline yourself in ONE area of your life as an radical act of self love!

The first episode of 2020! You can either live your life from the perspective that life happens to you or that life happens FOR you. @outspokenjazzipodcast on Instagram.

A vulnerable moment from December 16, 2019 where I attempt to take inventory of my emotional and mental state in order to get centered and avoiding a anxiety attack or an emotional breakdown from all the overwhelming emotions I was experiencing at this time. I wasn’t going to publish this because after listening I felt that I came off as weak. We be our own worse critic, right?! Well I feel completely differently so I hope this encourages and helps someone else. Enjoy.

Episode starts at (3:54). In today’s episode I share some exciting news for the Outspoken Jazzi Podcast, introduce a new segment to pod and more. I quickly dive into my perspective on Summer Walker and her struggle with Social anxiety and my long winded run down on the new Lena Waithe movie Queen & Slim as it relates to mental health and some other tingz. Enjoy. Follow the @outspokenjazzipodcast for all things mental& spiritual wellness. Hit up my email for business inquiries if you’re interested in being a guest 💜 Photo credit to youngfolk.com

On today’s episode i start with my recent discovery of my tendency to self sabotage as it relates to creating. I dive into a discussion about questioning our personalities as it relates to who we are and the difference between our traits and our essence. Follow for mental health & wellness @drlaurenfogelmersey @alexelle @the.holistic.psychologist @milennialtherapist & follow @outspokenjazzipodcast & DM for topic ideas and email [email protected] for business inquiries.

In today’s episode I share how avoiding negative feelings can prolong our healing process. Let’s get it into! Follow @outspokenjazzi_podcast to stay up date with all things personal growth and wellness & for business inquiries email [email protected]

In today’s impromptu episode I share how I’ve recently been feeling drained and the processes I used to figure out the root of my feelings. I use my personal feelings to encourage listeners to regularly take inventory with self and to detach and disconnect when necessary. I share the tips I use to disconnect and recharge in order to fulfill my responsibilities and many roles I wear. I hope this episode is helpful. Follow @outspokenjazzi_podcast on Instagram and email [email protected] for business inquiries.

In today’s episode we dive into the importance of developing and defining your values. I share my perspective on how truly knowing our core values can serve as an anchor for making important decisions & reevaluating relationships. Please follow me me on Instagram @outspokenjazzi_podcast for the latest episodes and all tips and advice on self care. Email [email protected] for business inquiries & guest appearance inquiries. If you’re interested in sharing your story that can we can learn from, we want to hear from you.