Just Start Now

Get away from working in your wellness business and spend a day working on your business to make the second half of 2022 your best 6 months yet. 

I'm hosting three CEO Days for wellness professionals who want to get away for a day from serving clients and get more strategic in their business. 

Join me in Edinburgh, London or Dublin for an exclusive in-person mastermind in June and July 2022. 

To book go to https://vickyshilling.com/events 

Places are already filling fast, so don't miss out!

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

I’m excited to bring you today’s episode, where I discuss my favourite chapter in the book - Chapter 5, Finding your own path, which is all about finding the business model that works for you.

In this episode, I introduce you to the 4 different business model archetypes: Influencer Izzy, Bespoke Betty, Responder Rachel and Signature Sally. Looking at these business archetypes can help you discover the business model that suits your personality and feels authentic to you.

Some of the things I talked about when it comes to finding the right business model for you:

• Why it’s important to find the business model that works for you

• How tapping into your own strengths will help you build a sustainable business that aligns with your big picture vision

• The different types of services and packages that align with each archetype

• Ways to build a business that does not have to be visible on social media

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

I'm dropping into your ear-holes to let you know about an in person event I'm hosting to celebrate the arrival of the Just Start Now book. 

Join me in London on Tuesday 14th June for a private podcast recording. We'll have drinks and nibbles and do a Q&A that will be recorded for the final episode of the season. Get your ticket here. 

To check out all the live events I'm hosting in the next few months visit my website: https://vickyshilling.com/events

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

 

In today’s episode, we are taking a deep dive into Chapter 4 of my book - Making the right decision, and looking at the idea of getting it ‘right’ or ‘wrong’ in your business.

Are you so worried that you’re not making the right decision that you’re stuck in paralysis? Well, you’re not alone and I hope this episode helps you to reframe some of these mindsets and get unstuck so that you can move forward in your wellness business.

Some of the things I talk about when it comes to getting things 'right' or 'wrong':

• The idea that you cannot make a wrong decision - instead how to reframe your ‘mistakes’ and learn from them

• Changing your default mindset from thinking of the worst-case scenario to the best-case scenario

• Expectations v outcomes - what is your inner critic making it mean if something doesn't meet your expectations?

• One of my favourite topics - the Dunning-Kruger effect and getting stuck in the ‘valley of despair’ - plus my own experience of this!

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

I'm dropping into your ear-holes to let you know about two in person events I'm hosting to celebrate the arrival of the Just Start Now book. 

Join me in Dublin on Saturday 11th June to raise a glass, eat some delicious vegan nibbles and chat with me and wellness practitioners about the book, business and more. Get your ticket here. 

Join me in London on Tuesday 14th June for a private podcast recording. We'll have drinks and nibbles and do a Q&A that will be recorded for the final episode of the season. Get your ticket here. 

To check out all the live events I'm hosting in the next few months visit my website: https://vickyshilling.com/events

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

In today’s episode, I take a look at chapter 3 of the book, titled ‘Imposter complex and needing to know more.’ Now, this is something I see all too often with wellness practitioners so I hope this episode helps all those that feel they don’t know enough and need more qualifications in order to actually help people.

Some of the things I talk about when it comes to imposter complex:

• How this chapter was inspired by Tara Mohr’s book Playing Big and the particular problem of women feeling they always need more qualifications.
• The ‘should’ of overcomplicating the ideal customer.
• How you are capable of helping people right now with what’s in your head.
• Tanya Geisler and her way of explaining imposter complex - knowing that if you think for even a second you are one, that you’re definitely not!

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

Content Warning: Please note that this episode contains some strong language towards the end.

In today’s episode, I’m talking to Money and Business Coach Ray Dodd, who helps people master the skill of money-making. We take a deep dive into the chapter I have written in my book all about scarcity.

Some of the things we talked about when it comes to a scarcity mindset:

• All the ways in which scarcity shows up for business owners - including time, money, competitors and audience size
• Trusting in the skill of making money, not in money itself
• The flow and momentum of money
• How societal beliefs promote scarcity and how to navigate a scarcity mindset
• ‘Time optimism’ and what it is

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

Today’s episode is all about goal setting, which I cover in Chapter 1 of my book. I’m talking to the lovely Kerry Lyons, the business and creative coach who helps people turn their daydreams into their day-jobs.

We unpick the mindset blocks we tend to see and discuss how to use goal setting and change how you’re thinking about goal setting, in order to see more results in your business.

Some of the things we talked about when it comes to setting goals:

• The common mindset blocks that stop you from achieving your goals

• The fear of failure, but also the fear of success

• How to reframe self-sabotage and change your belief system

• How to think about goal setting in a fun and adventurous way

• What might happen in your businesses if you don’t set clear goals

• Kerry gives us her tips on how to get past common mindset blocks

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

Today I’m talking to meditation teacher Laura Farrington, who runs an online meditation studio and is the co-founder of Umbrella Wellness, which provides wellness activities for corporate businesses.

We discuss how meditation can help us to be better business owners by shifting our mindset. A topic I discuss in the opening chapter of my book.

Some of the things we talked about when it comes to changing your mindset through meditation:

• What meditation actually is - Laura busts some myths around what people think it is or ‘should’ be.
• How meditation can help you on a personal level as well as in your business.
• How using box breathing for just 5 minutes per day can help you to get started.
• Using affirmations to help shift from a negative to a more positive mindset - I also talk about this in the book!

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

Season 6 is coming! The new season of the Just Start Now podcast will land in your podcast app on Monday 2nd May 2022. 

This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

Also a reminder: my How To Market Your Wellness Business Without Social Media course starts next week too, doors close this Friday 29th April.

If you want to get more clients and work in your business in a way that isn't reliant on pumping out contnet and going live every day, this is the course for you. 

Sign up here: https://vickyshilling.com/marketing-without-socials-mini-course