Just Talk Therapy

3 tips regarding therapy one should know. Email: [email protected] Whatsapp no. +91 98197 55078

"Problem" Part 3 -

AHHA is the word for YOU 

Images that you have to keep in mind when facing any problem are:

Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you.

Listen to all three parts to understand how this imagery may be helpful.

AHHA -

A: Action

H: Honestly

H: Humility 

A: Attitude 

Basket- 

Problem Saviour Kit

MRI scan

Health

Swap Card

Update GK 

Stack for options, suggestions, etc.

https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=

All the best, and thanks for your time.

Instagram link:

https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=

Cya.

#hinabeg

#solutiontherapist #problem

#mumbaipsychotherapist #mentalhealth #instalive #live #life

Links:

Problem a Brief View:

https://youtu.be/-C8I7fHxfdE

Problem ~ Symptoms and Reasons:

https://youtu.be/el-0M2Wn8pc

Focus a Brief View:

https://youtu.be/w9ngYW-PKn4

Focus - Symptoms, Reasons & it is dependent on :

https://youtu.be/SA78vWwspD4

Focus - Solutions:

https://youtu.be/EOOA3qh7tk0

Social Anxiety a Brief View:

https://youtu.be/SFnKepJBf6Q

Social Anxiety - Reasons and Symptoms

https://youtu.be/61onvVjYtT0

Social Anxiety- Solutions:

https://youtu.be/QAnlRe0zjKU

Anxiety a Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Reasons & Symptoms:

https://youtu.be/-UiOE2acCus

Anxiety - Solutions:

https://youtu.be/lo9qW1o3Hoc

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

Procrastination:

https://youtu.be/UX6cMRmm60E

"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 2 -

Symptoms and reasons

We have dormant, advanced levels of emotions, which are like freebies.

Freebies: Worry, anxiety, and stress

The moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms.

We need to learn what our body is signalling and then try to brainstorm all the reasons.

This will help us reach the source of the problem.

Listen now for some more words on the problem.

Tomorrow: Part 3

~Solutions

Instagram link:

https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU=

Cya.

#hinabeg

#solutiontherapist #problem

#mumbaipsychotherapist #mentalhealth #instalive #live #life Links:

Problem a Brief View:

https://youtu.be/-C8I7fHxfdE

Focus a Brief View:

https://youtu.be/w9ngYW-PKn4

Focus - Symptoms, Reasons & it is dependent on :

https://youtu.be/SA78vWwspD4

Focus - Solutions:

https://youtu.be/EOOA3qh7tk0

Social Anxiety a Brief View:

https://youtu.be/SFnKepJBf6Q

Social Anxiety - Reasons and Symptoms

https://youtu.be/61onvVjYtT0

Social Anxiety- Solutions:

https://youtu.be/QAnlRe0zjKU

Anxiety a Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Reasons & Symptoms:

https://youtu.be/-UiOE2acCus

Anxiety - Solutions:

https://youtu.be/lo9qW1o3Hoc

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

Procrastination:

https://youtu.be/UX6cMRmm60E

"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 1

It can be anything in your life that brings discomfort into your comfort zone.

It is usually perceived as a negative, overwhelming, and draining word.

In fact, it has a positive side too. 

Listen to find out.

Tomorrow: Part 2

Reasons and Symptoms

Find out if you are falling into the trap leading to low self-worth. 

Cya.

#hinabeg

#solutiontherapist #problem

#mumbaipsychotherapist #mentalhealth Insta Live Link:

https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU=

Links:

Focus a Brief View:

https://youtu.be/w9ngYW-PKn4

Focus - Symptoms, Reasons & it is dependent on :

https://youtu.be/SA78vWwspD4

Focus - Solutions:

https://youtu.be/EOOA3qh7tk0

Social Anxiety a Brief View:

https://youtu.be/SFnKepJBf6Q

Social Anxiety - Reasons and Symptoms

https://youtu.be/61onvVjYtT0

Social Anxiety- Solutions:

https://youtu.be/QAnlRe0zjKU

Anxiety a Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Reasons & Symptoms:

https://youtu.be/-UiOE2acCus

Anxiety - Solutions:

https://youtu.be/lo9qW1o3Hoc

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

Procrastination:

https://youtu.be/UX6cMRmm60E

"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern which you want to address, do let me know. Send me an Email: [email protected] See you soon. Take care n be safe. Bye.

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order.

WHY - WHAT - HOW

The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why

|| Pizza = ATTENTION (interests) = What

|| Piece = Efforts (activity) = How

|

Pillars for FOCUS Foundation:

1. Diet

2. Nutrients

3. Exercise

4. Health

5. Breathing style

6. Water consumption 

|

Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series)

DM for appointments.

Get YOUR FOCUS customized.

Take care and cya soon.

Thanks for listening.

This is an audio extract from Insta Live Video.

#hinabeg

#solutiontherapist

#mumbaipsychotherapist

#mentalhealth #focus #instalive #IGTVlive #igtv

#solutions

https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0

Focus varies with time, categories, and priority.

Accept and avoid Comparison.

This is an audio extract from a Live Insta Session.

Focus depends on which Category YOU are in:

1. STUDENT

2. YOUNG ADULT

3. YOUNG PARENT

4. MIDDLE AGE

5. RETIREMENT

6. WORKING PEOPLE

Symptoms: to shortlist FOCUS as a culprit.

Reasons: reflect what can hamper our ability to FOCUS.

Listen now!

#hinabeg

#solutiontherapist

#mumbaipsychotherapist

#Mentalhealth #focus #instalive #igtvlive #igtv

Focus is like a Pizza.

Believe it or not!

Focus needs:

MIND,

ATTENTION,

EFFORTS

.Listen now! To find the connection.

#hinabeg

#solutiontherapist

#mumbaipsychotherapist

#Mentalhealth #focus #instalive #igtvlive #igtv

Please listen to all the videos.

Links shared below.

Social Anxiety

Part 3 - Solutions.

Thanks a lot for joining and being patient.

"ROCK ON"

R- Realise

O- Observe

C- Coping Skill

K- Knowledge

O- Opportunities

N- Nurture Naturally

Note down YOUR Symptoms and Reasons to match your Solutions.

Links :

Social Anxiety a Brief View:

https://youtu.be/SFnKepJBf6Q

Social Anxiety - Reasons and Solutions

https://youtu.be/61onvVjYtT0

Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU

Anxiety a Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Reasons & Symptoms:

https://youtu.be/-UiOE2acCus

Anxiety - Solutions:

https://youtu.be/lo9qW1o3Hoc

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

#hinabeg

#solutiontherapist #socialanxiety #anxiety

#mumbaipsychotherapist #anxious #emotion #feeling

Symptoms and Reasons of Social Anxiety.

Part 2

Some of them I will mention, see if what is relevant to you is in the list.

There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you.

If not there then do share yours views.. or your symptoms.

Please listen to all the videos. Links shared below.

Few symptoms are:

Withdrawal

Excuses

Physical uneasiness

Overthinking

Few reasons maybe:

Parents who are- Dominating/ Over enthusiastic/ Achievers

High Expectations

Comparison

Fear

Tomorrow Part 3: Solutions

Please note down YOUR Symptoms and Reasons to match your Solutions.

Thanks for joining.

Links :

Social Anxiety a Brief View:

https://youtu.be/SFnKepJBf6Q

Anxiety a Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Reasons & Symptoms:

https://youtu.be/-UiOE2acCus

Anxiety - Solutions:

https://youtu.be/lo9qW1o3Hoc

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

#hinabeg

#solutiontherapist #socialanxiety #anxiety

#mumbaipsychotherapist #anxious #emotion #feeling

@Hina Beg Therapist