Just Talk Therapy

Social Anxiety a common silent hurdle in our lives.

Part 1 - Brief View

Please listen to my last videos on: "Anxiety" to understand about Social Anxiety

Social --- interaction with people

Anxiety--- feeling about uncertain outcome

Thanks for joining, listening and sharing :)

Next live session will be about Symptoms and Reasons.

Links :

Anxiety a Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Reasons & Symptoms:

https://youtu.be/-UiOE2acCus

Anxiety - Solutions:

https://youtu.be/lo9qW1o3Hoc

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

#hinabeg

#solutiontherapist #socialanxiety #anxiety

#mumbaipsychotherapist #anxious #emotion #feeling

#hinabeg

Listen : "BREATHE"

Share your opinion or views.

This is a simple approach to draw your attention towards mindfulness.

Work on each aspect and see the difference.

This is the audio, extracted from Instagram Live Video. Links :

Anxiety Brief View:

https://youtu.be/HDHDt0pmMrU

Anxiety - Symptoms and Reasons:

https://youtu.be/-UiOE2acCus

Procrastination:

https://youtu.be/UX6cMRmm60E

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

#hinabeg

#solutiontherapist #anxiety

#mumbaipsychotherapist #anxious #emotion #feeling #solutions

Symptoms and Reasons of Anxiety.

Some of them I will mention, see if what you feel is in the list.

There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time.

If not there then do share yours views.. or your symptoms. This is the audio extracted from Instagram Live Video.

Links :

Anxiety Brief View:

https://youtu.be/HDHDt0pmMrU

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

#hinabeg

#solutiontherapist #anxiety

#mumbaipsychotherapist #anxious #emotion #feeling

Finally.

Not sgain! I feel anxious 😟

Hmm okay let's quickly hop scotch around anxiety.

Breathe

Listen

Comment ur concerns.

Take care

I was listening...watching it later...I think I can juggle. What's your opinion?

Next live session will be about Symptoms and Reasons.

This is an audio extracted from an Instagram Live Video.

Links :

Worry vs Anxiety:

https://youtu.be/mVWGuCLY7hg

Self Harm - dismantle the LOOP:

https://youtu.be/dPqxOQ_njFE

#hinabeg

#solutiontherapist #anxiety

#mumbaipsychotherapist #anxious #emotion #feeling

ITS MY LIFE ~ Bingo!

All You have to do is

👇👇👇👇👇

Be your AGE!

Listen

Share

Comment

Move on

Comment and ask your query.

This is an audio extracted from Instagram Live Video.

Link:

Loneliness vs Aloneness

https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y=

📍https://youtu.be/aq_pFqNR1ug

Reasons For Loneliness

https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y=

📍https://youtu.be/MR3VmmmBwBQ

Solutions For Loneliness

https://www.instagram.com/tv/Cg9YawRAsq2/?igshid=YmMyMTA2M2Y=

Instagram id: @Hina.beg.7

Book your appointment:

#hinabeg

#solutiontherapist #mentalhealth

#mumbaipsychotherapist #alone

#loneliness #Reasons #live #love #life #comment #insta #share #Instagram

Lonliness: Reasons ...some of them are here.

Comment and share if you have any other reason.

Absence of human relationship and communication to match one's age may lead to feeling of Isolation and thus Loneliness.

This slowly may hamper one's routine and thus their ability to be active. Now you know about it and it is important to do something about it.

All the best

Comment and ask your query.

This is an audio extraction from an Instagram Live Video.

Link:

Loneliness vs Aloneness

https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y=

Reasons For Loneliness

https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y=

Instagram id: @Hina.beg.7

Book your appointment:

#hinabeg

#solutiontherapist #mentalhealth

#mumbaipsychotherapist

#lonliness #Reasons #live #love #life #comment #insta #share

Loneliness vs Aloneness... quick conversation

Aloneness-- starts with A so happy n be positive, your me time by choice.

Loneliness-- needs more work if overthinking or being sad.

Comment and ask your query.

This is an audio from Instagram Live Video.

Link:

https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y=

Instagram id: @Hina.beg.7 #hinabeg #solutiontherapist #mentalhealth

Book your appointment:

Our twenty-first Guest is Mrs Amina Niloufer Hussain founder of an NGO named "Kaam4U Foundation" Her Vision: to empower women and children, make them aware of their rights, and enable them to create their own paths.

Links to Connect:

Website:

https://kaam4ufoundation.org/

LinkedIn:

https://www.linkedin.com/company/kaam4ufoundation/

Facebook:

https://www.facebook.com/Kaam4U/

Instagram:

https://www.instagram.com/kaam4u/

Twitter:

https://twitter.com/Kaam4uF

Youtube :

https://www.youtube.com/.../UC-pjiHlA2NISX8F-fWaXnsQ/videos Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now

Our twentieth Guest is Mr. Anshu Gupta founder of an NGO named "Goonj"  and is also popularly known as the Clothing Man and the recipient of 2015 Ramon Magsaysay award. His Vision: is to offer the world a sustainable "Economic Model". This is achieved by empowering the Recipient, prioritizing their dignity and putting the decision-making back into their hands.

Links to Connect:

Website:

https://goonj.org

Webpage:

www.anshugupta.org

Wikipedia:

Anshu Gupta - Wikipedia

LinkedIn:

https://www.linkedin.com/in/anshuguptagoonj

Facebook:

https://www.facebook.com/anshugupta.goonj

Instagram:

https://instagram.com/anshugoonj?utm_medium=copy_link

Twitter:

https://mobile.twitter.com/anshugoonj Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now