Yesterday we talked about rest, and how it not only rejuvenates, it opens the door to productivity, ideation, and more. Equally as important is this... can you guess?

It’s Trivia Day: so let me ask you, what’s one of the best ways to kindle insight, intuition, to maximise chances for those flashes of brilliance?

You’ll rarely succeed losing weight or having optimal health if you don’t get enough sleep. It’ll kill your willpower quicker than anything. So here are some hints and tips to help repose.

Today is buffet day so it made me think of Intermittent Fasting and how beneficial it’s been to my health.

Happy Polar Bear Plunge Day! What’re the health benefits to cold therapy, cold showers, and all that? Happy New Year’s Day!

Once again I am spending new years with my cats Emily and Charlotte because can I take fireworks and so do I so that’s what I’m doing and I’m watching sensitive which is a fantastic film which you should watch too

With the one and only Jon Rostand. From rags to riches, immigrant to money magnet, from taker to giver. Generous tips to had today, and a surprise ending! We talked about the cure for procrastination... here it is... https://www.simpleology.com/a/1208557/blog/2013/01/the-4-patterns-of-chronic-procrastinators.html ... More info about Jon here .... https://royaltygrowth.com/Smfa/Rostand

I have found that the best way to get another to acquire a virtue is to impute it to them.

On the 2nd day of Hanukkah, and Christmas Eve, with Kwanzaa 2 days away: here’s my wish for you to have peace, kindness, good will, and love.

Seriously, I did! 21 day meditation challenge focussing in abundance. Created by Deepak Chopra. Couldn’t be easier: 10-12 minute audio leads you thru a few minutes of information, a short journaling exercise to focus your attention, and 3-5 minute meditation, with pleasant background music. You’ll feel good, calm, centred, and experience improved wellbeing, health, relationships, and potentially more money. Whatever you focus on. Want that? Join me! Let’s kickstart 2020 with abundance!