Justin Answer

Thank you 🙏🏻 for the warm welcome.

Since age 9 I’ve been passionate about Health in all its manifestations: mental, emotional, physical, financial, spiritual.

As a fitness enthusiast in under 4 months, I’ve managed to lose 23 pounds, take 6 inches off my waist from 36 to 30, drop body fat from 22.6% to 9%. I never imagined at 42 I’d have abs, because I was convinced it was genetics 🧬 , bone 🦴 structure and age. But I “hacked it”! I just wish I had this body 20 years ago!

In business and work, I hold 5 registered ® service marks™️ for a proven process I created that helps business leaders define, design and deploy strategic plans for growth, guaranteed.

In terms of emotional and mental health I’m a certified advanced thought field therapist, though I don’t practice professionally, but many of the skills I use in coaching others.

Spiritual health covers it all for me and I’m an avid reader of personal development. I’ve had dozens of experiences, and whether they’re “imagination” or “out of body”, either way, they’ve helped me feel there’s more to life than material.

All that said... my good friend Mark Joyner recently interviewed Dr. Joe Vitale, the legendary marketing and Law Of Attraction guru, where he revealed his imperfections. I mention it to encourage everyone to watch that touching and empowering interview; and to reveal that life hasn’t been terribly easy, and I’ve overcome abuse, discrimination, an eating 🍽 disorder and no matter the controversies which I’m always happy to discuss, autism. I mention this as a fair warning ⚠️, and that I’m not always most productive, especially not recently.

My latest projects are designing a course for Dr. Terri Levine’s new book 📖 (About To Break); launching a programme for the weight loss method I employed; and a development deal for my podcast and show.

I guess my real passion would be that show, entertainment and information. It’s what I’ve alway wanted to do, and despite 10 years in Hollywood with some good credits, never managed to make that one happen.

I reside in the East Midlands, Beeston, Nottingham.

I’m excited to connect with spiritually ignited souls and can’t wait to meet you in person.

Table of Contents

Introduction

Tips for Prevention

Boost Your Physical Activity Before and After the Big Events

Hydrate Consistently and Often

Be Polite but Just Say “No”

Do Not Skip Meals

Always Go for the Fruits and Veggies -First!

Plan Your Attack

Limit Your Alcohol Intake

Keep Your Home Stocked with Healthy Foods

Prepare for Food Gifts

Do Not Hold Onto the Leftovers

Portion Sizes are Everything

Don’t Go Back for Seconds

Do Not Confuse Stress Eating with Holiday Eating

Do Not Throw in The Towel

Tips for Losing Any Pounds Gained

Do Not Wallow in Your Misfortune

Find Your Motivation

Set Goals

Boost Your Water Intake

Avoid Skipping Meals

Get Out and Get Active Again

Weigh Yourself

Track What You Eat

Get Your Sleep Routine Back on Track

Pick a Strategy and Stick with It

Plant-Based Diet

Keto Diet

Mediterranean Diet

Do Not Give Up

Take Action to Kill Hunger and Cravings

In Summary

Disclaimer: The information contained in this Podcast is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

Maybe not... consider efficiency... have a listen.

Matt Marshall shared such a funny story, but think about it, doesn’t it apply to life, to work, to health?

After all these decades I finally get what gratitude feels like...

The Three Parts Of Overcoming Failure

Preparing for Fear of Failure

Confronting Fear of Failure

Recovering from Failure

Final Thoughts

How Do You Start Saying No

Build self-awareness

Identify Where These Tendencies And Feelings Stem From

Self-Acceptance

Complementary and Alternative aren’t the same thing... what’s the difference? Risks? Recommendations?

A calendar could replace a consultant nor that I’d ever switch from the priority manager system I’ve been using for years... until this — https://smplg.com/a/1208557/notsolittlecalendar

Want less stress?