In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.

We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle.

Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.

Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.

Hosts

Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠

Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ (featured story)

Anthony Seratelli /⁠⁠⁠⁠ @anthony_seratelli

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