We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur mental health. But the truth is that the body and mind are connected; by that definition, we are holistic organisms. Now that we know our emotions affect our physicality and vice versa, let's find out how can we use this superpower to the best of our capabilities.

In this episode, psychotherapist, Anshuma Kshetrapal, will help us understand what Kinesthetic Awareness is, how our bodies and minds react to new or familiar places, people, and situations, and how these responses are unique to our prior experiences. Additionally, to help you find out what your Kinesphere is and where your Kinesthetic Awareness lies, she will guide us through movement meditation. So take out 15 minutes for your body to just move and breathe!