December is busy! And maybe you work a second job, or you decided to take a mental rest. That’s okay because if you listen up you can run your business, without much physical effort.

Have you ever felt those 3 emotions at the same time? Whether business or personal, they can truly effect how you feel about yourself. Btw I tell a storytime about stealing….ummm ya

How to reappraise your work situation...weather you love or hate your job reappraisals are so important. If you hate your job this can help you detect why, also highlight what you are willing to tolerate vs what your aren’t. If you love your job (yay) this is goos because work dynamics change including your workload. This may help you determine whether it’s time for a bonus, more money, or a promotions. Appraisals are fundamental they help shift you back into why you are there and aligning with your goals.

Are you in pain? Does your neck, back or shoulder hurt? Check out this book “Healing Back Pain”. In this episode I am talking about my struggle with recent pain and how I got rid of it, by realizing it was a deeper issue. Keep in mind I was cleared by my doctors. I also have a background in neuroscience. I believe pain should be treated by a medical doctor, or in conjunction with one. Some pain is psychosomatic, check out this book.

What’s your thoughts working from home? Do you like it better than being in office ? Do you feel more overwhelmed than being in the office? We are living in a time where work and home are one. This is not good for mental Health

Omg!! I am so glad to be back and talking to y’all. I have missed u guys so much! This is just a general chat!Today is an off podcast because it dropped on a Wednesday! But remember the podcast is Tues and Thurs.

You market yourself every day. From the time you leave the house your marketing, believe it or not people are wondering what you do? Where you are from? If your a business person and need more clients pay attention...class is in session

Can a boss b have a solid relationship and be successful in business? Does that combination work ? Can your relationship withstand your career?

Hi Dr. Ruth! Everyone has questions about my sex life. In the future I have some people who will be dropping in for these talks! But let’s get loose.

Your brain maybe malnourished and that is not

Okay. It is time to put yourself on a mental diet to garner more self development. What are you giving your energy and time to? If you want a promotion or want to be a successful at business you need to train your mind like you train your body.

Do you feed your mind with nutrition ? Or are you currently just living, with a malnourished head?