A routine can help to save you from sadness. Life Ebbs and it flows and you can't always be happy or be sad. You need to recognize that one thing that can help is getting back into your routine.

I was not even sure I was going to record this! But in this podcast, I am exploring why Ending a relationship can be a good thing. You get to start over and learn about yourself.

I feel like there are seasons in life where you go through a storm. But I feel like when you are alone you can weather the storm because it does not matter it will only affect you.

During my growing phase I did not feel like a relationship would be helpful as not going to lie I was living on a prayer. You there comes a time where you live sort of hour by hour or minute by minute.

I am also a huge believer that you attract the person where you are in life.

Knowledge is only power when it is organized. When it is not organized, it is dangerous and almost crippling in your life. I am sure you have met someone who is a Jack of all trades and a master of none, and when people listen to them, they seem shocked that they have poor results. I am going to tell you why.

Have you ever just snapped? Has something so meaningless and pointless happened, and you just flew off the handle? Well, this is me at my worse after my favourite cup broke, and I think I lost my damn mind. But by the way somtimes you have to lose something to find it...I found my mind

Releasing hostility is a vital step in achieving personal peace and fostering healthier relationships. Hostility, characterized by anger, resentment, and bitterness, can have detrimental effects on both mental and physical health. The process of releasing these negative emotions involves self-awareness, forgiveness, and positive coping strategies.

Firstly, recognizing and acknowledging one's feelings of hostility is crucial. Self-reflection can help identify the root causes of these emotions, whether they stem from past traumas, unmet needs, or ongoing conflicts. Understanding the source allows for a more targeted approach to addressing the underlying issues.

This is not only my favourite Game but also, in general, life is a cycle. How do you play? And are you currently winning in the game or are you falling back? Life is a game, and if you play correctly, you can aspire to get everything you want.

This episode is talking about being kind to yourself and speaking life into your life. How nice are you to yourself? Also, are some of the things happening to you now happening because of your state of mind? Negativity only breeds other negative events. If you do not respect yourself how can you respect others?

After a meltdown...comes the Calm down...

I am so excited to do this podcast called B L O O M which is a limited series. This podcast explores the metaphor of blooming in life and delves into themes of personal growth, resilience, and transformation.

It features some storytimes of overcoming challenges, embracing change, and finding beauty and strength in adversity.

There are important aspects of blooming, such as the importance of self-care, the role of mindset shifts, and the power of perseverance. Overall, this is a short, three-part reflective and uplifting journey for listeners seeking inspiration and insight into their own paths of growth and development.