K-Wellness and Body Talk

When and why to use Heat vs Cold!

Differences and similarities of massage and physical therapy, when to see a PT vs an LMT, and more!

Steph joins us to chat about body positivity and how we as Massage Therapists can accommodate plus-size clients and why bigger bodies deserve massage too! Don't miss this episode. We absolutely loved having Steph on and she had some amazing insight for all of us. 

Ever wonder what your massage therapist does to take care of themselves and stay grounded? Wonder no more!

History and benefits of getting a foot rub!

Sports massage, pre and post events, when to get a massage, etc.

Physical, mental, and emotional pain discussed. We also touch on trauma and just wanted to remind you all that massage is NOT a replacement for traditional mental health services. It is important to seek the correct avenues to assist in your healing, but we do love to work alongside therapists as an adjunctive treatment option. 

Katie breaks down how hypnosis can help you, what it is, and what it isn't! Don't miss this episode.

Prenatal=pregnant. Answering questions like, "Can I get a massage during my first trimester?" Spoiler alert...You CAN! Thank you for being here. 

The ins and outs of geriatric massage and who should be receiving it.