K-Wellness and Body Talk

We all spend way too much time on electronics, reading books, or on our phones! Admit it, this affects you too. But what is it really doing to your neck? 

Should I be seeing a chiropractor along with a massage therapist? Find out here!

Learn about somatic releases and how emotions can be stored in your muscle tissue!

Sitting all day takes a toll on our bodies. In this episode we discuss the main muscle groups affected, why they are causing pain, and ways to alleviate that pain! 

In a world saturated with massage therapists, how do you know which are legitimate and professional and which are not ethical? Listen to find out! 

Sex traffickers sometimes use massage as a front, in this episode we talk about the Atlanta massage parlor shootings, which signs to look out for, and what you can do to help!

Learn why your massage therapist tells you to stretch, drink water, etc. after your massage! We also chat about what you should expect to experience after your massage and how often you should be receiving bodywork. 

Karameli specializes in all things nurses! In this episode, we go in-depth about what she does, a glimpse into what our nurses deal with and how she helps them! Take care of your nurses.

Katie shares some of her story in trauma, massage, why she decided to work with traumatized people, and a little bit about how CBD can help with the physical symptoms of trauma. 

Disclaimer: Massage is NOT a substitute for traditional mental health services. Massage is a great conjunctive tool in addition to therapy however if you are experiencing any of the symptoms we talk about today, PLEASE seek professional help from a mental health practitioner. CBD and massage are great at combating symptoms, but getting to the root cause of your trauma and anxiety is key to combating your mental health. 

Rules of gratuity, how much should you tip when visiting a franchise or a locally owned spa/studio? What about if the Massage Therapist is a solo practitioner? Find out more in this episode!