Find out why it is so hard for you to kick some certain nutrition habits.  Learn some simple ways to help you overcome this addiction. 

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Did you know that music is a part of wellness?  Dr Maffetone shares his journey on how he discovered he was a musician, and how music can help our health.

Phil Maffetone's Music Site: https://maffetonemusic.com/albums

Phil Maffetone's Wellness Site: https://philmaffetone.com/

Intro Music by Phil Maffetone "Twice In A Lifetime"

Middle song: "Flowers and Weeds" by Phil Maffetone

Exit song: "Rosemary" by Phil Maffetone

2019 Wrap Up with your host Kate Cretsinger

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Dr. Shlifer the founder of Evolve Healthcare in Los Angeles, focused on disease prevention and lifestyle optimization. He is also cofounder of Sapien, an organization focused on promoting health education and advancing health information technology.  Be sure to connect with Dr Gary on Instagram: drgaryevolve

Author, athlete, record setter, Father & thought leader in the Carnivore Lifestyle, Dr Shawn Baker shares his journey on how he ended up living a Carnivore Lifestyle.  We talk about common concerns that people have going all carnivore and Dr Baker's experience with his clients on carnivore.  Be sure to buy his book anywhere you like to buy books (even on Kindle!) The Carnivore Diet Book. Follow Dr Baker on YouTube  as well as on Instagram at shawnbaker1976 & #meatheals. New website Nov/Dec 2019 at Me

All too often we change who we are to keep others in our life.... Is that really truth or is that living a life of lies? Kate is by no means a relationship expert. However, she does work with a lot of clients that relationships are the underlying cause of them not fully healing.  Kate shares her knowledge and path, hoping that you might get some insight to help you or a loved one heal. 

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Kate shares her experience thus far with Carnivore and what she is looking to do to move forward. 

She welcomes your questions and comments!

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Maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health. Listen in on how to do this.

Send me your questions and topics that you want to know more about!

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I answer guest's and my client's question about my workout routine and how I got to where I am today. 

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Today I answer the common questions I get about being carnivore.

Nose To Tail

US Wellness Meats

Butcher Box

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