Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal Health movements.  Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. You can learn more about her at http://www.elleruss.com

Instagram: https://www.instagram.com/_elleruss/

twitter:  https://twitter.com/_elleruss

Facebook: https://www.facebook.com/ellerussofficial

Paleo Thyroid Solution on Amazon: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_1?ie=UTF8&qid=1496688587&sr=8-1&keywords=paleo+thyroid

Today we cover the importance of fitness and we learn about Alex's  online program that he is now offering to everyone... Fitness EVERYONE can do! You can find Alex on Instagram and Facebook under CorpFit LLC. Website www.corpfit.net. Personal Instagram is who_alexjones. Podcast: Finding Fitness on iTunes and Stitcher.

Lois Hermann, Board Certified Hypnotist, is launching her second book. Listen to this episode to hear how both of her books came about.  Thursday July 18th 2019 Lois will be hosting a book launch party which all of you are invited to! To get more information and to RSVP, visit www.choronicalsofhope.net

Is Hypnosis for you?  Never tried it before?  This is a great episode to learn how it has helped others get healthy and achieve their goals!

Lois Hermann, BCH, CI, OB, T-NLP, RMT

https://www.loishermann.com/

www.k84wellness.com

What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first!

You can find Michelle at:

Facebook: Scout & Molly's Evergreen Walk

Instagram: scoutandmollysevergreenwalk

Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!!

www.k84wellness.com

What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first!

You can find Michelle at:

Facebook: Scout & Molly's Evergreen Walk

Instagram: scoutandmollysevergreenwalk

Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!!

www.k84wellness.com

What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first!

You can find Michelle at:

Facebook: Scout & Molly's Evergreen Walk

Instagram: scoutandmollysevergreenwalk

Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!!

www.k84wellness.com

What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first!

You can find Michelle at:

Facebook: Scout & Molly's Evergreen Walk

Instagram: scoutandmollysevergreenwalk

Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!!

www.k84wellness.com

Movement Challenge:

 https://k84wellness.mykajabi.com/offers/7QdgtCzP/checkout

What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first!

You can find Michelle at:

Facebook: Scout & Molly's Evergreen Walk

Instagram: scoutandmollysevergreenwalk

Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!!

www.k84wellness.com

Movement Challenge:

 https://k84wellness.mykajabi.com/offers/7QdgtCzP/checkout

What is it like to work with me? The next 12 episodes are Michelle McNeilly's experience that you can follow along with. She is here to show you that no matter where you are in your life, you can put your health first!

You can find Michelle at:

Facebook: Scout & Molly's Evergreen Walk

Instagram: scoutandmollysevergreenwalk

Check out her Women's clothing on either platforms. You can order clothes from Michelle by calling (610) 768-0114. She will help you with the style you are looking to achieve as well as get the sizes that will fit you!!

www.k84wellness.com

Movement Challenge: 

https://k84wellness.mykajabi.com/offers/7QdgtCzP/checkout