Learn how some foods can improve your sleep. I will also offer some tips on what you can do to sleep better!

www.k84wellness.com

We often think that it is hard to stay on a clean way of eating around the holidays, get togethers etc.... It doesn't have to be! I share some tips with you to help keep you on track!

www.k84wellness.com

Most of my friends, clients as well as family members ask me "How do you keep so organized, eat well and stay in shape?".  In this episode, I take you through a day of how I make all of this happen.  

www.k84wellness.com

Everyone is asking about CBD Oil. This episode touches just the surface. If you are interested in finding out if it is for you, contact me at www.k84wellness.com

Check to see if there are laws in your state for CBD Oils: 

https://medicalmarijuana.procon.org/view.resource.php?resourceID=006473

I work with a lot of clients that come to me with the diagnosis of SIBO. Sadly they were given no direction on how to properly heal their gut. This episode talks about how we get SIBO, what it is, and what we can do to heal from it.

www.k84wellness.com

This episode I talk about grains and how it contributes to inflammation in our body.

Book Mentioned:  Wheat Belly by Dr William Davis

I mention the key differences as well as similarities between the two dietary theories to help you figure out which works best for your lifestyle!

www.k84wellness.com

I offer group as well as individual session remotely and in person. Visit my website for more information.

Bill Boylan is a local Acupuncturist that explains how acupuncture not only will help your digestive tract but also your overall health!

https://www.acupunctureclinicofbedford.com/

www.k84wellness.com

I offer individual as well as group sessions, remotely as well as in person. Visit my website for more information.

Meet Emily Aborn owner of Tucked In Organics a store that sells organic mattresses!  Emily talks about the differences in organic vs regular mattresses as well as pillows and sheets!

You can find Emily at: www.tuckedinorganics.com

www.k84wellness.com

I offer group sessions as well as individual session in person or remotely! Go to my website for more information.

This interview is with my sister Kim Newey! She shares her experience with home workouts, how she got her business started and how she motivates her tribe!!  

www.k84wellness.com

I do individual as well as group sessions remotely and in-person! Visit my website for more information!