K8 4 Wellness Podcast

By Kate Cretsinger

Nutrition Everyone Can Do! We talk all things nutrition, fitness and wellbeing.... more

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FAQs about K8 4 Wellness Podcast:

How many episodes does K8 4 Wellness Podcast have?

The podcast currently has 79 episodes available.

K8 4 Wellness Podcast episodes:

September 02, 2018 016 Eating Healthy Doesn't Have to Be Hard
Being a Nurse, Maria proves that no matter what your work hours are.... eating healthy can be easy!
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16min
August 26, 2018 015 Taking That Extra Step in Your Commitment to Health
Today we have Amy. Amy was determined to feel better after her long road with Lyme. Learn how she got better.
www.k84wellness.com
...more
34min
August 19, 2018 014 Having a Health Diagnosis is NOT an Excuse
Today I interview Elizah. Elizah talks about what it was like eating healthier and making better lifestyle choices for her body. She had a scary incident that made her reach out to me for help.
www.k84wellness.com
...more
23min
August 12, 2018 013 Making Changes when YOU are Ready & Honoring Your Decisions
Our guest Linda Huitt talks about her hesitation and experience in working in a nutrition group session environment... which turned out to be just what she needed!
www.k84wellness.com
I am now offering online group sessions! Work with a nutrition coach from the privacy of your own home! These sessions include:Educational videos,1 hour Weekly Support Call-in, Recipes, Cleanses (bonus), Additional Fun Health Challenges (optional). To learn more contact Kate at [email protected]
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20min
August 05, 2018 012 If You Think You Are Healthy: There is ALWAYS More to Work On!
Katie shares when you think you are making good choices and reading labels properly.... Even at the age of 50, you can learn new things to make improvements toward better health!! Kate learned to love to cook again. Even her teenage kids jumped on board with her new food choices!
www.k84wellness.com
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27min
July 29, 2018 011 Supplements
In this show we talk where supplements (if any) have a place in our daily nutritional intake.
www.k84wellness.com
Work with a Nutrition Coach right from the comfort and privacy of your home!
*Educational videos
*1 hour Weekly Support Call-in
*Recipes
*Cleanses (bonus)
*Additional Fun Health Challenges (optional)
If you would like more information on how this program works email Kate at [email protected].
...more
13min
July 22, 2018 010 Inflammation Series 09 Macros
Find out how not eating a balanced meal can cause inflammation.
www.k84wellness.com I now offer online Nutrition Sessions!!
You can also find me on Instagram and FaceBook!
...more
21min
July 15, 2018 009 Inflammation Series 08 Environmental Toxins
Our skin is our largest organ, what we put on it, we absorb! Today we will talk about the more toxic items found in Health and Beauty products.
Parabens, fragerance/Parfum, Propylene Glycol, Coal Tar Dyes, Talc, Mineral oil, Aluminum, Sodium Lauryl Sulfate, BHA, BHT.
EWG.org for rating of cosmetics
www.k84wellness.com I now offer nutrition sessions online!!
You can also find me on Instagram and FaceBook!
...more
18min
July 08, 2018 008 Inflammation Series 07 Over Exercising
Today we will talk about how over exercising can cause harmful inflammation.
Book by Phil Maffetone: Maffetone Method
www.philmaffetone.com
www.k84wellness.com I know offer remote nutrition sessions!!
You can also find me on Instagram and FaceBook
...more
24min

FAQs about K8 4 Wellness Podcast:

How many episodes does K8 4 Wellness Podcast have?

The podcast currently has 79 episodes available.