This week's episode I start a new series Ramadan Reflections; here I share my thoughts about the first week of Ramadan during Covid-19.

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This week's episode I speak with special guest Scott Oliver following his appearance on the popular Tea with GaryVee Show.

Scott shares his experiences of life with depression, how he has managed it for the last 15 years and his top tips for anyone in a similar position. A raw and candid exchange filled with several practical steps for anyone that needs guidance on first steps forward.

For further assistance - https://www.nhs.uk/conditions/clinical-depression/

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This week's episode I share my experiences of living with anxiety. I have dealt with anxiety at various points in my life and it is something I need to pay attention to and manage on an ongoing basis. I believe the tips and tricks that I share are especially useful now given the unprecedented nature of Covid-19. 

Please visit the NHS Every Mind Matters website if you need further assistance - https://cutt.ly/1t6qCpz

Music - Escape by PlutoTracks

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I've always wanted to try podcasting and I figured a lockdown is as good a time as any...

Join me as I document the first 10 days of London's Lockdown!

For the most up to date government guidance please visit https://www.gov.uk/coronavirus

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