KaisaFit Guest Appearances

“We (the fitness industry) are a trillion dollar industry and we have never been making more money than we are today. The world has never been more unhealthy than it is today. There is something wrong with that picture. […] If we stop putting restrictions on people, and we help support their own journey in movement, we’re going to be a far healthier world.”

Kaisa joins her good friend, Curtis Terry, to talk about the journey to where she is now in her career, the importance of supporting community initiatives, and much more on UnCommenTerry. (Original air date May 20, 2021)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: UnCommenTerry

Episode: “Just Move” with Kaisa Keranen

Release Date: May 20, 2021

“I’m not my body. My body does all these incredible things, I love her, but that’s not who I am.”

Kaisa joins Dani D and Blake on the Love Your Body Podcast to talk about the meaning behind “We Are More Than Our Bodies” and her journey to redefine what movement means in the fitness realm. (Original air date: May 18, 2021)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: Love Your Body Podcast

Episode: We Are More Than Our Bodies with Special Guest Kaisa Keranen

Release Date: May 18, 2021

"Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things."

Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movement and its positive impact on mental, emotional, and physical health. (Original air date: April 20, 2021)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: Life Time Talks

Episode: Inspired to Move With @KaisaFit

Release Date: Apr 20, 2021

"My goal, and where I would shine, was being the trainer that made things really, really, fun and exciting. I wanted to prove to all of my clients how incredible their bodies were and how fun it was to move."

Kaisa joins Pete McCall on All About Fitness Podcast to share her athletic background, why she became a personal trainer, and her goal to get people around the world up and moving. (Original air date: March 5, 2020)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: All About Fitness

Episode: Kaisa Keranen AKA @KaisaFit - The Power of Movement

Release Date: May 25, 2020

My podcast w/ @justtrain dropped today and it’s definitely the most personal interview I’ve ever done. Nothing was off limits and he wanted to know it all. I don’t get personal often but he pulled it out of me 🖤

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: No Matter The Game

Episode: KaisaFit from Just Move will NEVER BEAT ME

Release Date: Jan 14, 2019

“When you workout and move, you inevitably start working through and moving through other things in your life.”

Kaisa and host Taylor Gage of She Thrives Radio dive into the transformational possibilities of movement (and rest!), and the origins of “I am more than my body.” (Original airdate: January 8, 2019)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: She Thrives Radio

Episode: You Are More Than Your Body with Kaisa Keranen

Release Date: Jan 8, 2019

Never in a million years did I think I would have the opportunity to share my story with my peers... Words can’t quite describe the feeling of gratitude I have for this experience.

Up until several years ago I didn’t even think I belonged in this industry. I constantly compared myself to everyone around me and always felt like I wound up short. I wasn’t smart enough to be here was the story I told myself EVERY single day. The self-doubt was incredibly real for me for years and it wasn’t until I made a decision to focus on my bigger mission, the reason I came into this industry in the first place, that things started to shift. I began to place value on the aspects of my work that brought me JOY, the things I was most PASSIONATE about and I ran with them.

It was always my goal to get the world to JUST MOVE and there was no way I could continue to let insecurities get in the way of that mission.

So to be standing there Saturday morning in front of my peers was an incredibly emotional experience to say the least. Thank you so much to EVERY SINGLE ONE of you who were there. You were so open, accepting and vulnerable with me. It was such a beautiful moment and I am forever grateful to have shared it with you all.💜

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: National Academy of Sports Medicine (NASM)

Episode: 2018 NASM OPTIMA Conference Keynote

Release Date: Oct 11, 2018

“When an injury happens, I pause everything. What is going on in my life? What do I need to take a deeper look at?”

Kaisa talks with Cody McBroom on the Boom Boom Performance Podcast about Kaisafit’s origins: her love of movement, how injuries motivated her to really connect with what her body needed, and how she’s learning to take breaks. (Original air date: February 21, 2018)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: The Boom Boom Performance Podcast

Episode: Ep 145: KaisaFit - Origin Story

Release Date: Feb 21, 2018

“What I try to help people understand is, human bodies were made to move. When you start incorporating movement into your day, naturally you start feeling better.”

Kaisa talks with Mitch Harb at The Easy Wins Podcast about habits, fitness, and how incremental changes can make a big difference. (Original air date: October 4, 2017)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: The Easy Wins Podcast

Episode: Kaisa Keranen: Setting yourself up for success and how to be creative with movement

Release Date: Oct 4, 2017

“What can you think of that you feel is doable? For some people it’s getting up and going for a five minute walk around the block. For some people, it’s doing a ten-minute stretch session. You have to start somewhere, and you have to know that that starting point can be whatever resonates best with you.”

In Part 2 of her interview on The Tailored Life, Kaisa answers listener questions, offering up personal experience, advice, tips, and so much more. (Original air date: April 7, 2017)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: The Boom Boom Performance Podcast

Episode: Ep 65: KaisaFit - Pt. 2: Q&A

Release Date: Apr 7, 2017