In this episode we discuss a fantastic article from screenrant.com that covers the entire timeline of both Karate Kid & Cobra Kai. If you are a fan of Karate Kid and Cobra Kai this is a must listen to episode! The timeline is amazing and we discuss some highlights from the article in this episode.

https://screenrant.com/karate-kid-cobra-kai-timeline-explained/?utm_source=SR-FB-P&utm_medium=Social-Distribution&utm_campaign=SR-FB-P&fbclid=IwAR1GH_OwHkadhTi6jb-gmEVS0wttMu7-ReztX0oIEIZMvxmyu9PG2ppvUII

#kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #cobrakai #karatekid #cobrakaiseries #ralphmacchio #thekaratekid #williamzabka #daniellarusso #karate #johnnylawrence #cobrakaiseason #nomercy #strikefirst #cobrakaineverdies #strikehard #martinkove #miyagido #mrmiyagi #migueldiaz #netflix #cobrakaidojo #sweeptheleg

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us

Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/

Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/

YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA

Website -   www.kaizenkarateusa.com

Thank you for listening to this episode!

Living Into Your 90’s

In this episode we discuss a great piece from 60 Minutes about Living Into Your 90’s. Data from 14,000 people was used for this study on a little known segment of our population - the 90+ age group. If you have goals for living a long and healthy life, this episode of the Kaizen Karate podcast is a must listen as we review the findings and add our thoughts and comments. Exercise is of course a huge part of living a long and healthy life and karate can play a big part in accomplishing your fitness goals and having longevity.  Learn how much exercise you really need to accomplish this goal!

Youtube Link - https://www.youtube.com/watch?app=desktop&v=wqKfL3z5yM4

60 Minutes Link - https://www.cbsnews.com/news/long-life-retirement-community-60-minutes-2020-11-22/

#longevity #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #bluezones #fitfam #fitness

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us

Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/

Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/

YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA

Website -   www.kaizenkarateusa.com

Thank you for listening to this episode!

In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting":  https://time.com/5831678/covid-19-americans-exercise/.  Working out and leading a healthy life style is more important than ever.  Some key points worth noting from the article:

*only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions.

*In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way.

Key solutions that we discuss towards the end of the podcast:

#kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us

Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/

Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/

YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA

Website -   www.kaizenkarateusa.com

Thank you for listening to this episode!

This episode is an update from Kaizen Karate's Head Instructor Coach V.  We cover topics ranging from the training plan during the Winter Session which runs from December 2020 - February 2021.  We also talk about the plan for belt testing moving forward.  Also, we discuss the plan for sparring and how sparring will be possible during the winter session.  Plus, many more updates so make sure to check it out. #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement

If you are new to Kaizen Karate and would live more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us

Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/

Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/

Website:  www.kaizenkarateusa.com

Thank you for listening to this episode!

This episode is all about the colored belt system.  We touch on colored belt ranks in some other systems, talk about the significance of black belt, and much more.  We also dive deep on the meaning of rank within the Kaizen Karate system.  This episode is a must listen for any serious martial artist. #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement 

Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/

Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/

Website:  www.kaizenkarateusa.com

Thank you for listening to this episode!

The new Do Your Best book is finally here!  Learn more about the latest book written by Coach V #kaizenkarate #kaizenelite #nodaysoff #zoomkaratenow #kaizen2020

In this podcast Coach V outlines 5 quick tips on how to feel good!  We are quickly approaching the winter months with less daylight, we are in the middle of COVID-19, and there a lot of other changes going on in the world right now.  At the end of the podcast, listen for the 3 bonus tips as well!  #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite

Join us for a FREE Pad Striking Seminar this coming Wednesday, Oct.14th @ 6:30pm EST.  This is a great opportunity for our students and parents to learn about the new testing requirements, how to properly strike the pads, how to hold the pads, and much more!  

This is a very special episode as I reflect on lessons I learned from my music teacher Mr.Wilson.  He recently passed away and the past few days have given me time to remember all of the amazing life lessons that he has shared with me and many others over the years.  #lessonsfromamaster #kaizenkarate #kaizen2020 #kaizenelite #nodaysoff

What is the future of belt exams during COVID-19?  Will belt promotions continue?  In this episode, Coach V and Coach David discuss building skills and the future of belt testing in the Kaizen system.  A must listen for any Kaizen student or parent.  Also, if you are a martial artist friend from outside of our school, please reach out to us on social media as we would love to hear from you and connect. #podcast#podcasts #podcastshow #PodcastRecommendations #PodcastRecs#podcastlife #podcasting #podcastshow #podcastersofinstagram #podcaster