This episode was recorded back in January 2020 before COVID-19.  So many good tips and thoughts that are shared in this episode about goal setting.  Hope you enjoy this episode! For more information, you can always check us out at www.kaizenkarateusa.com.

This episode was recorded pre-COVID back in mid January 2020.  

Coach V shares some quick tips on how to maximize your virtual online training.  We are about 6 months into the pandemic at this point.  Distance learning is a real thing and we want everyone to get the most out of the experience!

We want to welcome everyone to our brand new podcast!  You can also check us out online at www.kaizenkarateusa.com.