In this Q&A episode, we address real concerns about staying on the path to recovery. We dive into the fear of relapse and strategies to manage it, explore healthier ways to improve sleep, and discuss how to enjoy social outings without drinking. Whether you're working toward sobriety or just looking for better lifestyle habits, this episode offers practical advice and motivation to help you stay strong.

In this episode, we dive deep into the difference between temporary fixes and true healing. Are we addressing the real problems in our lives, or just covering them up? TJ explores the importance of asking the right questions, learning from past mistakes, and breaking free from unhealthy cycles. From addiction and family history to personal growth and accountability, this episode is about facing the truth, making real changes, and building a stronger foundation for the future. It's time to stop masking the pain and start fixing the root cause.

Time is everything—it moves fast, and we can’t get it back. In this episode, we dive into the importance of learning from past mistakes, making the most of every moment, and not getting stuck in what could have been. We talk about accountability, overcoming failure, and using time to grow rather than stay bound to the past. Strong relationships, trusting your partner, and setting the right example are key to moving forward. Whether it’s cutting toxic people out or turning negatives into positives, it’s all about making time work for you.

In the final part of our 3-part series with Ted Rose, we tackle the importance of accountability, leadership, and setting the right example for young athletes. TJ and Ted discuss how youth sports culture is often shaped by parents—both positively and negatively. From parents taking the game too seriously to unrealistic expectations about college and pro drafts, they explore how kids absorb behaviors from those around them. TJ shares his approach of blocking out negativity and focusing on what truly matters in sports—growth, enjoyment, and character. Tune in for valuable insights on raising athletes the right way!

In this episode, Ted Rose and TJ dive into their experiences as young athletes, reflecting on the challenges they faced and the lessons learned along the way. They discuss the struggles they had to overcome in their youth and how those experiences shaped their mindset today. The conversation also shifts to what they see in today’s generation of young athletes—the pressures they face, the importance of mentorship, and the evolving culture of youth sports. This episode highlights the value of perseverance, guidance, and learning from past hardships to build a stronger future.

In this heartfelt episode, TJ welcomes Ted Rose, founder of Total Baseball Academy, for an intimate conversation about their relationships with their fathers and shared passion for baseball. They discuss the emotional journey of being the 'black sheep' in their families and the invaluable support of their wives in navigating life's challenges. The discussion also touches on the fear of missing out on life's little moments and the importance of encouraging children to embrace baseball without pressure. This episode offers a profound look into the personal lives of two men deeply connected to the sport.

In this episode, TJ explores Don Miguel Ruiz’s The Four Agreements, reflecting on the principles that resonate most with him. He delves into the importance of putting family first, speaking from the heart, and pushing forward even when it feels like swimming upstream. Through personal stories and insights, TJ connects these timeless lessons to real-life experiences, offering a thoughtful perspective on how to apply them in everyday life.

This episode marks our first-ever Q&A session, where TJ dives into listener-submitted questions and shares thoughts on topics ranging from personal growth to navigating life’s challenges. Along the way, he answers some lighthearted, personal questions, offering a different side of himself. It’s a refreshing change from the usual format, packed with insights and honest moments that make for an engaging listen.

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In this heartfelt episode, TJ shares a personal moment receiving a profound gift from his son and his son's girlfriend—a quote about "A Man in the Arena." This leads into a discussion about the power of truth, even when it's difficult to confront. TJ reflects on how lies may provide a fleeting sense of relief, but the burden of remembering them can be overwhelming and destructive. By shifting your mindset, embracing honesty, and facing challenges head-on, you can live a more authentic and liberated life.

n this episode, we deeply dive into the multifaceted world of club culture. From the allure of MDMA and ecstasy to the dangers of spiked drinks and the ripple effects of decisions made under the influence, we unravel the highs and lows of the party scene. We also examine how societal views on substances like marijuana and other recreational drugs are evolving, creating new norms and challenges for individuals navigating this lifestyle. This episode explores the intersection of personal choices, societal acceptance, and the long-term consequences of the club and party culture.