Welcome back to the Coffee Talk podcast - it's been a little while. Today we're discussing some life updates and changes including everything from pregnancy, work shifts and changes in the future and where my mental health has been at in recent months. Grab a cup of whatever you like and come join me in the conversation.

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about concentration, distractions, staying focused and the universal rule of initiation, activation, finalization and completion ☕️

Come join the community over on the All Things Koze youtube channel for early access to Coffee Talks and other member perks ✨

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to change your life before 2022? Then you've come to the right chat.

Let's outline the basics, get real about the plans, and start now instead of waiting for the new year ☕️

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing.

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking about how to be more adaptable in a world full of change, the threshold of change that we can handle as humans, the idea of non-attachment, and how censorship has been on the rise as of late. Grab a tea or any other beverage and come chat!

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about boundaries: how to set them, how to respect others, and the wide ranges boundaries come in. ☕️ Come leave your thoughts on the All Things Koze youtube upload of this episode!

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea!

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Global topics have been heavy, there is no denying that -- but why are we running away from the tough topics? Are you finding it hard to have these conversations? Do you even want to be? With everything becoming more politically-laced and divisions between opinions growing deeper, we need peaceful debates and open-minded conversations now more than ever! Let's talk about it

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the hedonic treadmill and how can we slow it down, or better yet, step off of it? Let's explore the concept, unpack the idea and discuss how to use this knowledge to empower ourselves to embrace our lives.

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices